10.2 km | 00:55:48 | 05:28/km日期: 2020-02-29 16:50 - 平均心率: 155 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67%
Pace: 06'10" / 05'50" / 05'40" / 05'14" / 05'20" / 05'39" / 05'31" / 05'05" / 05'15" / 05'10" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 159.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'14" | 00:22'54" |
| 5 | 05'20" | 00:28'14" |
| 6 | 05'39" | 00:33'53" |
| 7 | 05'31" | 00:39'24" |
| 8 | 05'05" | 00:44'29" |
| 9 | 05'15" | 00:49'44" |
| 10 | 05'10" | 00:54'54" |
| 10.2 | 04'48" | 00:55'50" |
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