18.0 km | 01:42:45 | 05:41/km日期: 2020-02-29 15:16 - 平均心率: 146 - 卡路里: 1193 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 53%
Pace: 06'04" / 05'55" / 05'58" / 06'19" / 05'50" / 05'50" / 05'50" / 05'32" / 05'43" / 05'52" / 04'50" / 04'54" / 05'34" / 06'00" / 05'39" / 05'44" / 05'40" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+01'06") | 1000 / 2000 |
| 3 | | 05'58" (+01'09") | 1000 / 3000 |
| 4 | | 06'17" (+01'28") | 1000 / 4000 |
| 5 | | 05'49" (+01'00") | 1000 / 5000 |
| 6 | | 05'50" (+01'01") | 1000 / 6000 |
| 7 | | 05'50" (+01'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'43") | 1000 / 8000 |
| 9 | | 05'43" (+00'54") | 1000 / 9000 |
| 10 | | 05'51" (+01'02") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'45") | 1000 / 13000 |
| 14 | | 05'59" (+01'10") | 1000 / 14000 |
| 15 | | 05'38" (+00'49") | 1000 / 15000 |
| 16 | | 05'43" (+00'54") | 1000 / 16000 |
| 17 | | 05'40" (+00'51") | 1000 / 17000 |
| 18 | | 05'17" (+00'28") | 1000 / 18000 |
| 19 | | 04'32" | 49 / 18049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 120.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 06'19" | 00:24'16" |
| 5 | 05'50" | 00:30'06" |
| 6 | 05'50" | 00:35'56" |
| 7 | 05'50" | 00:41'46" |
| 8 | 05'32" | 00:47'18" |
| 9 | 05'43" | 00:53'01" |
| 10 | 05'52" | 00:58'53" |
| 11 | 04'50" | 01:03'43" |
| 12 | 04'54" | 01:08'37" |
| 13 | 05'34" | 01:14'11" |
| 14 | 06'00" | 01:20'11" |
| 15 | 05'39" | 01:25'50" |
| 16 | 05'44" | 01:31'34" |
| 17 | 05'40" | 01:37'14" |
| 18 | 05'18" | 01:42'32" |
| 18.0 | 04'40" | 01:42'46" |
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