21.0 km | 01:26:40 | 04:07/km日期: 2020-02-29 06:09 - 平均心率: 169 - 卡路里: 1436 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 100%
Pace: 04'18" / 04'16" / 04'16" / 04'17" / 04'20" / 04'13" / 04'20" / 04'19" / 04'19" / 04'12" / 04'00" / 04'03" / 04'03" / 04'06" / 04'03" / 04'02" / 04'07" / 04'06" / 03'56" / 03'51" / 03'30" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'48") | 1000 / 1000 |
| 2 | | 04'16" (+00'46") | 1000 / 2000 |
| 3 | | 04'15" (+00'45") | 1000 / 3000 |
| 4 | | 04'16" (+00'46") | 1000 / 4000 |
| 5 | | 04'19" (+00'49") | 1000 / 5000 |
| 6 | | 04'13" (+00'43") | 1000 / 6000 |
| 7 | | 04'20" (+00'50") | 1000 / 7000 |
| 8 | | 04'18" (+00'48") | 1000 / 8000 |
| 9 | | 04'19" (+00'49") | 1000 / 9000 |
| 10 | | 04'11" (+00'41") | 1000 / 10000 |
| 11 | | 04'00" (+00'30") | 1000 / 11000 |
| 12 | | 04'03" (+00'33") | 1000 / 12000 |
| 13 | | 04'03" (+00'33") | 1000 / 13000 |
| 14 | | 04'05" (+00'35") | 1000 / 14000 |
| 15 | | 04'02" (+00'32") | 1000 / 15000 |
| 16 | | 04'02" (+00'32") | 1000 / 16000 |
| 17 | | 04'06" (+00'36") | 1000 / 17000 |
| 18 | | 04'06" (+00'36") | 1000 / 18000 |
| 19 | | 03'55" (+00'25") | 1000 / 19000 |
| 20 | | 03'51" (+00'21") | 1000 / 20000 |
| 21 | | 03'30" | 1000 / 21000 |
| 22 | | 02'00" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 470.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'16" | 00:12'50" |
| 4 | 04'17" | 00:17'07" |
| 5 | 04'20" | 00:21'27" |
| 6 | 04'13" | 00:25'40" |
| 7 | 04'20" | 00:30'00" |
| 8 | 04'19" | 00:34'19" |
| 9 | 04'19" | 00:38'38" |
| 10 | 04'12" | 00:42'50" |
| 11 | 04'00" | 00:46'50" |
| 12 | 04'03" | 00:50'53" |
| 13 | 04'03" | 00:54'56" |
| 14 | 04'06" | 00:59'02" |
| 15 | 04'03" | 01:03'05" |
| 16 | 04'02" | 01:07'07" |
| 17 | 04'07" | 01:11'14" |
| 18 | 04'06" | 01:15'20" |
| 19 | 03'56" | 01:19'16" |
| 20 | 03'51" | 01:23'07" |
| 21 | 03'30" | 01:26'37" |
| 21.0 | 02'41" | 01:26'41" |
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