22.6 km | 02:22:20 | 06:17/km日期: 2020-02-29 05:45 - 總爬升: 497 m - 平均心率: 141 - 卡路里: 1276 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 06'33" / 06'59" / 06'38" / 06'46" / 05'48" / 05'54" / 10'28" / 06'18" / 06'11" / 06'33" / 05'47" / 05'33" / 06'09" / 06'23" / 06'11" / 06'06" / 06'13" / 07'13" / 08'57" / 07'03" / 06'15" / 06'22" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 06'59" (+01'27") | 1000 / 2000 |
| 3 | | 06'38" (+01'06") | 1000 / 3000 |
| 4 | | 06'46" (+01'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'47" (+01'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 06'32" (+01'00") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'08" (+00'36") | 1000 / 13000 |
| 14 | | 06'23" (+00'51") | 1000 / 14000 |
| 15 | | 06'10" (+00'38") | 1000 / 15000 |
| 16 | | 06'06" (+00'34") | 1000 / 16000 |
| 17 | | 06'13" (+00'41") | 1000 / 17000 |
| 18 | | 06'13" (+00'41") | 1000 / 18000 |
| 19 | | 06'17" (+00'45") | 1000 / 19000 |
| 20 | | 06'08" (+00'36") | 1000 / 20000 |
| 21 | | 06'14" (+00'42") | 1000 / 21000 |
| 22 | | 06'21" (+00'49") | 1000 / 22000 |
| 23 | | 06'50" (+01'18") | 620 / 22620 |
今天很多認識的跑友來跑～但今天狀況不太好，左膝蓋跑到有點刺痛，還是先停下來好～起碼這個月目標已達成～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
202.97 km 
nike zoomxpegasusturbo2 螢光綠 累積 :
795.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'59" | 00:13'32" |
| 3 | 06'38" | 00:20'10" |
| 4 | 06'46" | 00:26'56" |
| 5 | 05'48" | 00:32'44" |
| 6 | 05'54" | 00:38'38" |
| 7 | 10'28" | 00:49'06" |
| 8 | 06'18" | 00:55'24" |
| 9 | 06'11" | 01:01'35" |
| 10 | 06'33" | 01:08'08" |
| 11 | 05'47" | 01:13'55" |
| 12 | 05'33" | 01:19'28" |
| 13 | 06'09" | 01:25'37" |
| 14 | 06'23" | 01:32'00" |
| 15 | 06'11" | 01:38'11" |
| 16 | 06'06" | 01:44'17" |
| 17 | 06'13" | 01:50'30" |
| 18 | 07'13" | 01:57'43" |
| 19 | 08'57" | 02:06'40" |
| 20 | 07'03" | 02:13'43" |
| 21 | 06'15" | 02:19'58" |
| 22 | 06'22" | 02:26'20" |
| 22.6 | 08'13" | 02:31'26" |
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