10.7 km | 01:11:29 | 06:41/km日期: 2020-02-29 06:13 - 總爬升: 133 m - 平均心率: 143 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 98%
Pace: 05'44" / 06'36" / 06'43" / 06'54" / 06'49" / 06'46" / 06'47" / 07'01" / 06'42" / 06'43" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'36" (+00'52") | 1000 / 2000 |
| 3 | | 06'41" (+00'57") | 1000 / 3000 |
| 4 | | 06'54" (+01'10") | 1000 / 4000 |
| 5 | | 06'49" (+01'05") | 1000 / 5000 |
| 6 | | 06'45" (+01'01") | 1000 / 6000 |
| 7 | | 06'46" (+01'02") | 1000 / 7000 |
| 8 | | 07'00" (+01'16") | 1000 / 8000 |
| 9 | | 06'42" (+00'58") | 1000 / 9000 |
| 10 | | 06'43" (+00'59") | 1000 / 10000 |
| 11 | | 06'57" (+01'13") | 681 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 100.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'36" | 00:12'20" |
| 3 | 06'43" | 00:19'03" |
| 4 | 06'54" | 00:25'57" |
| 5 | 06'49" | 00:32'46" |
| 6 | 06'46" | 00:39'32" |
| 7 | 06'47" | 00:46'19" |
| 8 | 07'01" | 00:53'20" |
| 9 | 06'42" | 01:00'02" |
| 10 | 06'43" | 01:06'45" |
| 10.7 | 06'58" | 01:11'30" |
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