10.3 km | 01:08:35 | 06:39/km日期: 2020-02-28 15:31 - 平均心率: 149 - 卡路里: 851 Cal - 平均步頻: 166
Pace: 07'05" / 07'03" / 06'47" / 06'52" / 07'06" / 06'39" / 06'39" / 06'40" / 06'18" / 05'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'13") | 1000 / 1000 |
| 2 | | 06'57" (+01'06") | 1000 / 2000 |
| 3 | | 06'47" (+00'56") | 1000 / 3000 |
| 4 | | 06'51" (+01'00") | 1000 / 4000 |
| 5 | | 07'06" (+01'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'47") | 1000 / 6000 |
| 7 | | 06'38" (+00'47") | 1000 / 7000 |
| 8 | | 06'40" (+00'49") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'18" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 114.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 06'47" | 00:20'55" |
| 4 | 06'52" | 00:27'47" |
| 5 | 07'06" | 00:34'53" |
| 6 | 06'39" | 00:41'32" |
| 7 | 06'39" | 00:48'11" |
| 8 | 06'40" | 00:54'51" |
| 9 | 06'18" | 01:01'09" |
| 10 | 05'51" | 01:07'00" |
| 10.3 | 05'20" | 01:08'41" |
展開計圈分析
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