40.2 km | 05:27:59 | 08:09/km日期: 2020-02-28 08:39 - 總爬升: 1222 m - 平均心率: 155 - 卡路里: 3439 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 81%
Pace: 07'40" / 09'02" / 08'27" / 09'06" / 10'14" / 06'54" / 06'38" / 20'16" / 11'10" / 09'37" / 09'35" / 11'19" / 09'23" / 11'53" / 11'27" / 11'05" / 09'40" / 10'43" / 20'52" / 07'08" / 51'10" / 05'25" / 05'29" / 07'40" / 06'01" / 06'27" / 05'58" / 06'21" / 06'43" / 05'57" / 06'17" / 05'47" / 05'50" / 06'10" / 06'47" / 05'43" / 07'23" / 07'03" / 06'39" / 08'25" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'15") | 1000 / 1000 |
2 | | 09'01" (+03'36") | 1000 / 2000 |
3 | | 08'25" (+03'00") | 1000 / 3000 |
4 | | 09'06" (+03'41") | 1000 / 4000 |
5 | | 10'14" (+04'49") | 1000 / 5000 |
6 | | 06'53" (+01'28") | 1000 / 6000 |
7 | | 06'38" (+01'13") | 1000 / 7000 |
8 | | 11'31" (+06'06") | 1000 / 8000 |
9 | | 11'10" (+05'45") | 1000 / 9000 |
10 | | 09'36" (+04'11") | 1000 / 10000 |
11 | | 09'35" (+04'10") | 1000 / 11000 |
12 | | 11'18" (+05'53") | 1000 / 12000 |
13 | | 09'23" (+03'58") | 1000 / 13000 |
14 | | 11'52" (+06'27") | 1000 / 14000 |
15 | | 11'26" (+06'01") | 1000 / 15000 |
16 | | 11'05" (+05'40") | 1000 / 16000 |
17 | | 09'40" (+04'15") | 1000 / 17000 |
18 | | 10'43" (+05'18") | 1000 / 18000 |
19 | | 13'54" (+08'29") | 1000 / 19000 |
20 | | 07'07" (+01'42") | 1000 / 20000 |
21 | | 09'19" (+03'54") | 1000 / 21000 |
22 | | 05'25" | 1000 / 22000 |
23 | | 05'28" (+00'03") | 1000 / 23000 |
24 | | 07'40" (+02'15") | 1000 / 24000 |
25 | | 06'00" (+00'35") | 1000 / 25000 |
26 | | 06'26" (+01'01") | 1000 / 26000 |
27 | | 05'57" (+00'32") | 1000 / 27000 |
28 | | 06'21" (+00'56") | 1000 / 28000 |
29 | | 06'42" (+01'17") | 1000 / 29000 |
30 | | 05'57" (+00'32") | 1000 / 30000 |
31 | | 06'17" (+00'52") | 1000 / 31000 |
32 | | 05'46" (+00'21") | 1000 / 32000 |
33 | | 05'50" (+00'25") | 1000 / 33000 |
34 | | 06'09" (+00'44") | 1000 / 34000 |
35 | | 06'46" (+01'21") | 1000 / 35000 |
36 | | 05'42" (+00'17") | 1000 / 36000 |
37 | | 07'23" (+01'58") | 1000 / 37000 |
38 | | 07'02" (+01'37") | 1000 / 38000 |
39 | | 06'38" (+01'13") | 1000 / 39000 |
40 | | 06'09" (+00'44") | 1000 / 40000 |
41 | | 10'02" (+04'37") | 237 / 40237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 119.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 09'02" | 00:16'42" |
3 | 08'27" | 00:25'09" |
4 | 09'06" | 00:34'15" |
5 | 10'14" | 00:44'29" |
6 | 06'54" | 00:51'23" |
7 | 06'38" | 00:58'01" |
8 | 20'16" | 01:18'17" |
9 | 11'10" | 01:29'27" |
10 | 09'37" | 01:39'04" |
11 | 09'35" | 01:48'39" |
12 | 11'19" | 01:59'58" |
13 | 09'23" | 02:09'21" |
14 | 11'53" | 02:21'14" |
15 | 11'27" | 02:32'41" |
16 | 11'05" | 02:43'46" |
17 | 09'40" | 02:53'26" |
18 | 10'43" | 03:04'09" |
19 | 20'52" | 03:25'01" |
20 | 07'08" | 03:32'09" |
21 | 51'10" | 04:23'19" |
22 | 05'25" | 04:28'44" |
23 | 05'29" | 04:34'13" |
24 | 07'40" | 04:41'53" |
25 | 06'01" | 04:47'54" |
26 | 06'27" | 04:54'21" |
27 | 05'58" | 05:00'19" |
28 | 06'21" | 05:06'40" |
29 | 06'43" | 05:13'23" |
30 | 05'57" | 05:19'20" |
31 | 06'17" | 05:25'37" |
32 | 05'47" | 05:31'24" |
33 | 05'50" | 05:37'14" |
34 | 06'10" | 05:43'24" |
35 | 06'47" | 05:50'11" |
36 | 05'43" | 05:55'54" |
37 | 07'23" | 06:03'17" |
38 | 07'03" | 06:10'20" |
39 | 06'39" | 06:16'59" |
40 | 08'25" | 06:25'24" |
40.2 | 10'05" | 06:27'48" |