41.8 km | 05:55:49 | 08:30/km日期: 2020-02-28 08:25 - 總爬升: 1227 m - 平均心率: 121 - 卡路里: 2118 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 81%
Pace: 17'55" / 07'04" / 08'43" / 08'38" / 09'48" / 09'31" / 06'11" / 17'15" / 11'29" / 10'46" / 09'22" / 09'56" / 10'16" / 11'15" / 11'02" / 11'22" / 11'53" / 09'58" / 10'15" / 21'20" / 43'39" / 10'03" / 05'39" / 05'40" / 07'08" / 05'08" / 08'08" / 06'43" / 07'10" / 07'12" / 06'54" / 06'09" / 06'50" / 08'58" / 06'39" / 06'35" / 05'56" / 05'35" / 08'08" / 06'11" / 06'48" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+06'01") | 1000 / 1000 |
2 | | 07'04" (+01'56") | 1000 / 2000 |
3 | | 08'43" (+03'35") | 1000 / 3000 |
4 | | 08'37" (+03'29") | 1000 / 4000 |
5 | | 09'48" (+04'40") | 1000 / 5000 |
6 | | 09'31" (+04'23") | 1000 / 6000 |
7 | | 06'10" (+01'02") | 1000 / 7000 |
8 | | 12'23" (+07'15") | 1000 / 8000 |
9 | | 11'29" (+06'21") | 1000 / 9000 |
10 | | 10'45" (+05'37") | 1000 / 10000 |
11 | | 09'21" (+04'13") | 1000 / 11000 |
12 | | 09'56" (+04'48") | 1000 / 12000 |
13 | | 10'15" (+05'07") | 1000 / 13000 |
14 | | 11'15" (+06'07") | 1000 / 14000 |
15 | | 11'01" (+05'53") | 1000 / 15000 |
16 | | 11'22" (+06'14") | 1000 / 16000 |
17 | | 11'53" (+06'45") | 1000 / 17000 |
18 | | 09'57" (+04'49") | 1000 / 18000 |
19 | | 10'15" (+05'07") | 1000 / 19000 |
20 | | 13'35" (+08'27") | 1000 / 20000 |
21 | | 05'16" (+00'08") | 1000 / 21000 |
22 | | 10'08" (+05'00") | 1000 / 22000 |
23 | | 05'39" (+00'31") | 1000 / 23000 |
24 | | 05'40" (+00'32") | 1000 / 24000 |
25 | | 07'07" (+01'59") | 1000 / 25000 |
26 | | 05'08" | 1000 / 26000 |
27 | | 08'07" (+02'59") | 1000 / 27000 |
28 | | 06'43" (+01'35") | 1000 / 28000 |
29 | | 07'09" (+02'01") | 1000 / 29000 |
30 | | 07'11" (+02'03") | 1000 / 30000 |
31 | | 06'54" (+01'46") | 1000 / 31000 |
32 | | 06'09" (+01'01") | 1000 / 32000 |
33 | | 06'49" (+01'41") | 1000 / 33000 |
34 | | 08'57" (+03'49") | 1000 / 34000 |
35 | | 06'39" (+01'31") | 1000 / 35000 |
36 | | 06'34" (+01'26") | 1000 / 36000 |
37 | | 05'55" (+00'47") | 1000 / 37000 |
38 | | 05'35" (+00'27") | 1000 / 38000 |
39 | | 08'08" (+03'00") | 1000 / 39000 |
40 | | 06'11" (+01'03") | 1000 / 40000 |
41 | | 06'47" (+01'39") | 1000 / 41000 |
42 | | 10'19" (+05'11") | 800 / 41800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 279.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'55" | 00:17'55" |
2 | 07'04" | 00:24'59" |
3 | 08'43" | 00:33'42" |
4 | 08'38" | 00:42'20" |
5 | 09'48" | 00:52'08" |
6 | 09'31" | 01:01'39" |
7 | 06'11" | 01:07'50" |
8 | 17'15" | 01:25'05" |
9 | 11'29" | 01:36'34" |
10 | 10'46" | 01:47'20" |
11 | 09'22" | 01:56'42" |
12 | 09'56" | 02:06'38" |
13 | 10'16" | 02:16'54" |
14 | 11'15" | 02:28'09" |
15 | 11'02" | 02:39'11" |
16 | 11'22" | 02:50'33" |
17 | 11'53" | 03:02'26" |
18 | 09'58" | 03:12'24" |
19 | 10'15" | 03:22'39" |
20 | 21'20" | 03:43'59" |
21 | 43'39" | 04:27'38" |
22 | 10'03" | 04:37'41" |
23 | 05'39" | 04:43'20" |
24 | 05'40" | 04:49'00" |
25 | 07'08" | 04:56'08" |
26 | 05'08" | 05:01'16" |
27 | 08'08" | 05:09'24" |
28 | 06'43" | 05:16'07" |
29 | 07'10" | 05:23'17" |
30 | 07'12" | 05:30'29" |
31 | 06'54" | 05:37'23" |
32 | 06'09" | 05:43'32" |
33 | 06'50" | 05:50'22" |
34 | 08'58" | 05:59'20" |
35 | 06'39" | 06:05'59" |
36 | 06'35" | 06:12'34" |
37 | 05'56" | 06:18'30" |
38 | 05'35" | 06:24'05" |
39 | 08'08" | 06:32'13" |
40 | 06'11" | 06:38'24" |
41 | 06'48" | 06:45'12" |
41.8 | 10'19" | 06:53'28" |