17.5 km | 02:19:19 | 07:56/km日期: 2020-02-28 05:37 - 總爬升: 470 m - 平均心率: 141 - 卡路里: 1514 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 98%
Pace: 05'50" / 08'02" / 06'34" / 06'16" / 08'17" / 08'09" / 07'24" / 07'59" / 07'52" / 07'47" / 11'03" / 06'45" / 05'29" / 05'15" / 05'38" / 06'33" / 06'42" / 31'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'42") | 1000 / 1000 |
2 | | 08'01" (+02'47") | 1000 / 2000 |
3 | | 06'34" (+01'20") | 1000 / 3000 |
4 | | 06'16" (+01'02") | 1000 / 4000 |
5 | | 08'16" (+03'02") | 1000 / 5000 |
6 | | 08'09" (+02'55") | 1000 / 6000 |
7 | | 07'24" (+02'10") | 1000 / 7000 |
8 | | 07'59" (+02'45") | 1000 / 8000 |
9 | | 07'52" (+02'38") | 1000 / 9000 |
10 | | 07'46" (+02'32") | 1000 / 10000 |
11 | | 11'03" (+05'49") | 1000 / 11000 |
12 | | 06'44" (+01'30") | 1000 / 12000 |
13 | | 05'29" (+00'15") | 1000 / 13000 |
14 | | 05'14" | 1000 / 14000 |
15 | | 05'38" (+00'24") | 1000 / 15000 |
16 | | 06'33" (+01'19") | 1000 / 16000 |
17 | | 06'41" (+01'27") | 1000 / 17000 |
18 | | 31'06" (+25'52") | 534 / 17534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 208.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 08'02" | 00:13'52" |
3 | 06'34" | 00:20'26" |
4 | 06'16" | 00:26'42" |
5 | 08'17" | 00:34'59" |
6 | 08'09" | 00:43'08" |
7 | 07'24" | 00:50'32" |
8 | 07'59" | 00:58'31" |
9 | 07'52" | 01:06'23" |
10 | 07'47" | 01:14'10" |
11 | 11'03" | 01:25'13" |
12 | 06'45" | 01:31'58" |
13 | 05'29" | 01:37'27" |
14 | 05'15" | 01:42'42" |
15 | 05'38" | 01:48'20" |
16 | 06'33" | 01:54'53" |
17 | 06'42" | 02:01'35" |
17.5 | 31'06" | 02:18'13" |