16.1 km | 01:13:45 | 04:35/km日期: 2020-02-28 06:34 - 平均心率: 150 - 卡路里: 1020 Cal - 平均步頻: 190
Pace: 04'48" / 04'49" / 04'44" / 04'38" / 04'36" / 04'33" / 04'36" / 04'36" / 04'33" / 04'33" / 04'35" / 04'34" / 04'34" / 04'33" / 04'31" / 04'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 1000 / 1000 |
| 2 | | 04'49" (+00'33") | 1000 / 2000 |
| 3 | | 04'44" (+00'28") | 1000 / 3000 |
| 4 | | 04'37" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'20") | 1000 / 8000 |
| 9 | | 04'32" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'35" (+00'19") | 1000 / 11000 |
| 12 | | 04'33" (+00'17") | 1000 / 12000 |
| 13 | | 04'33" (+00'17") | 1000 / 13000 |
| 14 | | 04'33" (+00'17") | 1000 / 14000 |
| 15 | | 04'30" (+00'14") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 03'46" | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
318.30 km 
Adidas adios 3 light blue 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 04'36" | 00:23'35" |
| 6 | 04'33" | 00:28'08" |
| 7 | 04'36" | 00:32'44" |
| 8 | 04'36" | 00:37'20" |
| 9 | 04'33" | 00:41'53" |
| 10 | 04'33" | 00:46'26" |
| 11 | 04'35" | 00:51'01" |
| 12 | 04'34" | 00:55'35" |
| 13 | 04'34" | 01:00'09" |
| 14 | 04'33" | 01:04'42" |
| 15 | 04'31" | 01:09'13" |
| 16 | 04'17" | 01:13'30" |
| 16.1 | 03'48" | 01:13'45" |
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