20.0 km | 01:54:27 | 05:43/km日期: 2020-02-28 05:37 - 總爬升: 140 m - 平均心率: 133 - 卡路里: 1105 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95%
Pace: 06'02" / 06'04" / 06'02" / 05'50" / 06'01" / 05'47" / 06'00" / 05'44" / 05'46" / 05'36" / 05'31" / 05'29" / 05'37" / 05'20" / 05'59" / 05'47" / 05'34" / 05'39" / 05'22" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 1000 / 15000 |
| 16 | | 05'38" (+00'19") | 1000 / 16000 |
| 17 | | 05'34" (+00'15") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 05'22" (+00'03") | 1000 / 19000 |
| 20 | | 05'25" (+00'06") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
263.00 km 
Nike Zoom Fly FK 累積 :
2176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 05'50" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 05'47" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 05'44" | 00:47'30" |
| 9 | 05'46" | 00:53'16" |
| 10 | 05'36" | 00:58'52" |
| 11 | 05'31" | 01:04'23" |
| 12 | 05'29" | 01:09'52" |
| 13 | 05'37" | 01:15'29" |
| 14 | 05'20" | 01:20'49" |
| 15 | 05'59" | 01:26'48" |
| 16 | 05'47" | 01:32'35" |
| 17 | 05'34" | 01:38'09" |
| 18 | 05'39" | 01:43'48" |
| 19 | 05'22" | 01:49'10" |
| 20 | 05'25" | 01:54'35" |
| 20.0 | 04'54" | 01:54'36" |
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