7.5 km | 01:07:59 | 09:04/km日期: 2020-02-27 20:20 - 平均心率: 133 - 卡路里: 425 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76%
Pace: 07'57" / 08'15" / 08'16" / 08'10" / 08'04" / 08'47" / 07'56" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 404 / 404 |
| 2 | | 46'31" (+42'16") | 40 / 445 |
| 3 | | 04'23" (+00'08") | 417 / 863 |
| 4 | | 41'03" (+36'48") | 50 / 914 |
| 5 | | 04'15" | 410 / 1324 |
| 6 | | 41'57" (+37'42") | 55 / 1380 |
| 7 | | 04'33" (+00'18") | 396 / 1777 |
| 8 | | 23'33" (+19'18") | 86 / 1864 |
| 9 | | 04'32" (+00'17") | 404 / 2269 |
| 10 | | 27'25" (+23'10") | 93 / 2362 |
| 11 | | 04'37" (+00'22") | 405 / 2768 |
| 12 | | 27'24" (+23'09") | 66 / 2835 |
| 13 | | 04'42" (+00'27") | 402 / 3237 |
| 14 | | 33'23" (+29'08") | 65 / 3302 |
| 15 | | 04'51" (+00'36") | 410 / 3713 |
| 16 | | 23'36" (+19'21") | 82 / 3795 |
| 17 | | 04'42" (+00'27") | 415 / 4211 |
| 18 | | 23'55" (+19'40") | 84 / 4295 |
| 19 | | 04'45" (+00'30") | 414 / 4710 |
| 20 | | 29'14" (+24'59") | 69 / 4780 |
| 21 | | 04'43" (+00'28") | 407 / 5187 |
| 22 | | 22'50" (+18'35") | 112 / 5300 |
| 23 | | 04'44" (+00'29") | 402 / 5702 |
| 24 | | 33'35" (+29'20") | 69 / 5772 |
| 25 | | 04'41" (+00'26") | 417 / 6189 |
| 26 | | 25'10" (+20'55") | 90 / 6279 |
| 27 | | 04'36" (+00'21") | 412 / 6692 |
| 28 | | 17'48" (+13'33") | 112 / 6805 |
| 29 | | 04'34" (+00'19") | 409 / 7214 |
| 30 | | 33'55" (+29'40") | 283 / 7497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 161.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'15" | 00:16'12" |
| 3 | 08'16" | 00:24'28" |
| 4 | 08'10" | 00:32'38" |
| 5 | 08'04" | 00:40'42" |
| 6 | 08'47" | 00:49'29" |
| 7 | 07'56" | 00:57'25" |
| 7.5 | 21'17" | 01:08'01" |
展開計圈分析
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