13.0 km | 01:10:00 | 05:22/km日期: 2019-11-29 22:46 - 總爬升: 392 m - 平均心率: 164 - 卡路里: 735 Cal - 平均步頻: 166
Pace: 05'33" / 05'23" / 05'25" / 05'16" / 05'17" / 05'21" / 05'18" / 05'17" / 07'17" / 05'22" / 05'25" / 05'22" / 05'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 10'58" (+05'48") | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 72.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 05'21" | 00:32'15" |
| 7 | 05'18" | 00:37'33" |
| 8 | 05'17" | 00:42'50" |
| 9 | 07'17" | 00:50'07" |
| 10 | 05'22" | 00:55'29" |
| 11 | 05'25" | 01:00'54" |
| 12 | 05'22" | 01:06'16" |
| 13 | 05'29" | 01:11'45" |
| 13.0 | 11'02" | 01:12'09" |
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