13.2 km | 01:10:00 | 05:17/km日期: 2019-11-26 22:43 - 總爬升: 438 m - 平均心率: 172 - 卡路里: 733 Cal - 平均步頻: 168 - PM2.5: 良好(14)
Pace: 05'20" / 05'21" / 05'18" / 05'23" / 05'11" / 05'18" / 05'09" / 05'19" / 05'13" / 05'17" / 05'14" / 05'16" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'27") | 235 / 13235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 72.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'23" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'09" | 00:37'00" |
| 8 | 05'19" | 00:42'19" |
| 9 | 05'13" | 00:47'32" |
| 10 | 05'17" | 00:52'49" |
| 11 | 05'14" | 00:58'03" |
| 12 | 05'16" | 01:03'19" |
| 13 | 05'23" | 01:08'42" |
| 13.2 | 05'40" | 01:10'02" |
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