12.1 km | 01:06:10 | 05:27/km日期: 2019-11-13 22:34 - 總爬升: 317 m - 平均心率: 176 - 卡路里: 738 Cal - 平均步頻: 166
Pace: 06'04" / 05'40" / 05'36" / 05'36" / 05'30" / 05'23" / 05'28" / 05'17" / 05'18" / 05'14" / 07'11" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 72.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'36" | 00:22'56" |
| 5 | 05'30" | 00:28'26" |
| 6 | 05'23" | 00:33'49" |
| 7 | 05'28" | 00:39'17" |
| 8 | 05'17" | 00:44'34" |
| 9 | 05'18" | 00:49'52" |
| 10 | 05'14" | 00:55'06" |
| 11 | 07'11" | 01:02'17" |
| 12 | 05'10" | 01:07'27" |
| 12.1 | 05'30" | 01:08'02" |
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