14.1 km | 06:32:43 | 27:51/km日期: 2020-02-27 07:58 - 總爬升: 1075 m - 平均心率: 99 - 卡路里: 1427 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 79%
Pace: 20'27" / 16'14" / 19'04" / 21'50" / 36'34" / 23'47" / 98'42" / 22'04" / 20'05" / 20'54" / 22'32" / 19'05" / 18'09" / 33'07" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'27" (+04'14") | 1000 / 1000 |
2 | | 16'13" | 1000 / 2000 |
3 | | 19'04" (+02'51") | 1000 / 3000 |
4 | | 21'50" (+05'37") | 1000 / 4000 |
5 | | 36'34" (+20'21") | 1000 / 5000 |
6 | | 23'46" (+07'33") | 1000 / 6000 |
7 | | 01:38'42" (+22'29") | 1000 / 7000 |
8 | | 22'03" (+05'50") | 1000 / 8000 |
9 | | 20'04" (+03'51") | 1000 / 9000 |
10 | | 20'54" (+04'41") | 1000 / 10000 |
11 | | 22'31" (+06'18") | 1000 / 11000 |
12 | | 19'05" (+02'52") | 1000 / 12000 |
13 | | 18'09" (+01'56") | 1000 / 13000 |
14 | | 33'06" (+16'53") | 1000 / 14000 |
15 | | 01'39" | 100 / 14100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 137.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'27" | 00:20'27" |
2 | 16'14" | 00:36'41" |
3 | 19'04" | 00:55'45" |
4 | 21'50" | 01:17'35" |
5 | 36'34" | 01:54'09" |
6 | 23'47" | 02:17'56" |
7 | 98'42" | 03:56'38" |
8 | 22'04" | 04:18'42" |
9 | 20'05" | 04:38'47" |
10 | 20'54" | 04:59'41" |
11 | 22'32" | 05:22'13" |
12 | 19'05" | 05:41'18" |
13 | 18'09" | 05:59'27" |
14 | 33'07" | 06:32'34" |
14.1 | 01'39" | 06:32'44" |