10.1 km | 00:56:01 | 05:32/km日期: 2020-02-11 09:28 - 平均心率: 146 - 卡路里: 430 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'48" / 05'42" / 07'39" / 04'46" / 07'01" / 04'48" / 07'13" / 04'58" / 05'05" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 693 / 1693 |
| 3 | | 05'04" (+00'20") | 15 / 1708 |
| 4 | | 07'23" (+02'39") | 2 / 1711 |
| 5 | | 04'50" (+00'06") | 5 / 1717 |
| 6 | | 06'07" (+01'23") | 7 / 1725 |
| 7 | | 06'54" (+02'10") | 2 / 1727 |
| 8 | | 07'36" (+02'52") | 2 / 1730 |
| 9 | | 05'37" (+00'53") | 283 / 2014 |
| 10 | | 10'31" (+05'47") | 2 / 2017 |
| 11 | | 04'52" (+00'08") | 1000 / 3017 |
| 12 | | 04'49" (+00'05") | 1000 / 4017 |
| 13 | | 09'37" (+04'53") | 463 / 4480 |
| 14 | | 04'44" | 9 / 4490 |
| 15 | | 04'50" (+00'06") | 1000 / 5490 |
| 16 | | 06'51" (+02'07") | 1000 / 6490 |
| 17 | | 05'10" (+00'26") | 1000 / 7490 |
| 18 | | 05'04" (+00'20") | 1000 / 8490 |
| 19 | | 05'07" (+00'23") | 1000 / 9490 |
| 20 | | 05'10" (+00'26") | 620 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 175.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 07'39" | 00:19'09" |
| 4 | 04'46" | 00:23'55" |
| 5 | 07'01" | 00:30'56" |
| 6 | 04'48" | 00:35'44" |
| 7 | 07'13" | 00:42'57" |
| 8 | 04'58" | 00:47'55" |
| 9 | 05'05" | 00:53'00" |
| 10 | 05'11" | 00:58'11" |
| 10.1 | 05'07" | 00:58'45" |
留言 
展開計圈分析
