21.0 km | 01:43:46 | 04:56/km日期: 2020-02-26 19:28 - 平均心率: 145 - 卡路里: 1018 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90%
Pace: 05'10" / 03'31" / 05'38" / 03'29" / 05'44" / 03'29" / 05'53" / 03'32" / 06'09" / 03'32" / 06'15" / 03'39" / 06'25" / 03'41" / 06'30" / 03'37" / 06'27" / 03'36" / 06'32" / 05'42" / 05'50" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'42") | 1000 / 1000 |
| 2 | | 03'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+02'10") | 1000 / 3000 |
| 4 | | 03'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+02'15") | 1000 / 5000 |
| 6 | | 03'28" | 1000 / 6000 |
| 7 | | 05'52" (+02'24") | 1000 / 7000 |
| 8 | | 03'32" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+02'41") | 1000 / 9000 |
| 10 | | 03'31" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" (+02'47") | 1000 / 11000 |
| 12 | | 03'38" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+02'40") | 1000 / 13000 |
| 14 | | 03'40" (+00'12") | 1000 / 14000 |
| 15 | | 06'30" (+03'02") | 1000 / 15000 |
| 16 | | 03'36" (+00'08") | 1000 / 16000 |
| 17 | | 06'26" (+02'58") | 1000 / 17000 |
| 18 | | 03'36" (+00'08") | 1000 / 18000 |
| 19 | | 06'12" (+02'44") | 1000 / 19000 |
| 20 | | 05'42" (+02'14") | 1000 / 20000 |
| 21 | | 05'49" (+02'21") | 1000 / 21000 |
| 22 | | 13'38" (+10'10") | 1 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 449.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 03'31" | 00:08'41" |
| 3 | 05'38" | 00:14'19" |
| 4 | 03'29" | 00:17'48" |
| 5 | 05'44" | 00:23'32" |
| 6 | 03'29" | 00:27'01" |
| 7 | 05'53" | 00:32'54" |
| 8 | 03'32" | 00:36'26" |
| 9 | 06'09" | 00:42'35" |
| 10 | 03'32" | 00:46'07" |
| 11 | 06'15" | 00:52'22" |
| 12 | 03'39" | 00:56'01" |
| 13 | 06'25" | 01:02'26" |
| 14 | 03'41" | 01:06'07" |
| 15 | 06'30" | 01:12'37" |
| 16 | 03'37" | 01:16'14" |
| 17 | 06'27" | 01:22'41" |
| 18 | 03'36" | 01:26'17" |
| 19 | 06'32" | 01:32'49" |
| 20 | 05'42" | 01:38'31" |
| 21 | 05'50" | 01:44'21" |
| 21.0 | 23'18" | 01:44'23" |
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