10.2 km | 01:03:43 | 06:15/km日期: 2020-02-26 20:04 - 地點: 芎林 - 天氣: 舒適 - 卡路里: 549 Cal - 總步數: 11906 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 81%
Pace: 07'00" / 06'16" / 06'21" / 06'14" / 06'11" / 06'13" / 06'16" / 06'12" / 06'05" / 05'51" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'09") | 1008 / 1008 | 185 / 77 |
2 | | 06'12" (+00'22") | 1001 / 2009 | 188 / 85 |
3 | | 06'18" (+00'28") | 1005 / 3014 | 190 / 83 |
4 | | 06'13" (+00'23") | 1000 / 4014 | 189 / 84 |
5 | | 06'08" (+00'18") | 1005 / 5020 | 190 / 85 |
6 | | 06'12" (+00'22") | 1001 / 6021 | 190 / 84 |
7 | | 06'18" (+00'28") | 1005 / 7026 | 189 / 83 |
8 | | 06'09" (+00'19") | 1002 / 8029 | 183 / 88 |
9 | | 06'03" (+00'13") | 1003 / 9033 | 175 / 93 |
10 | | 05'50" | 1000 / 10033 | 185 / 91 |
11 | | 06'01" (+00'11") | 168 / 10202 | 184 / 89 |
2月累積里程 :
166.71 km Nike Air Zoom Pagasus 35 累積 :
1114.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'16" | 00:13'16" |
3 | 06'21" | 00:19'37" |
4 | 06'14" | 00:25'51" |
5 | 06'11" | 00:32'02" |
6 | 06'13" | 00:38'15" |
7 | 06'16" | 00:44'31" |
8 | 06'12" | 00:50'43" |
9 | 06'05" | 00:56'48" |
10 | 05'51" | 01:02'39" |
10.2 | 06'19" | 01:03'43" |