10.0 km | 00:45:23 | 04:31/km日期: 2020-02-26 20:08 - 平均心率: 161 - 卡路里: 727 Cal - 平均步頻: 200
Pace: 04'17" / 04'33" / 04'37" / 04'38" / 04'39" / 04'34" / 04'35" / 04'37" / 04'39" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 396 / 396 |
| 2 | | 04'25" (+00'21") | 401 / 798 |
| 3 | | 04'27" (+00'23") | 400 / 1198 |
| 4 | | 04'31" (+00'27") | 392 / 1590 |
| 5 | | 04'31" (+00'27") | 402 / 1992 |
| 6 | | 04'33" (+00'29") | 402 / 2395 |
| 7 | | 04'43" (+00'39") | 393 / 2789 |
| 8 | | 04'32" (+00'28") | 395 / 3184 |
| 9 | | 04'37" (+00'33") | 399 / 3584 |
| 10 | | 04'41" (+00'37") | 395 / 3980 |
| 11 | | 04'38" (+00'34") | 404 / 4384 |
| 12 | | 04'43" (+00'39") | 399 / 4784 |
| 13 | | 04'36" (+00'32") | 395 / 5180 |
| 14 | | 04'33" (+00'29") | 403 / 5583 |
| 15 | | 04'30" (+00'26") | 406 / 5990 |
| 16 | | 04'35" (+00'31") | 393 / 6384 |
| 17 | | 04'26" (+00'22") | 406 / 6791 |
| 18 | | 04'47" (+00'43") | 397 / 7188 |
| 19 | | 04'37" (+00'33") | 400 / 7589 |
| 20 | | 04'34" (+00'30") | 401 / 7991 |
| 21 | | 04'37" (+00'33") | 402 / 8394 |
| 22 | | 04'43" (+00'39") | 391 / 8785 |
| 23 | | 04'34" (+00'30") | 400 / 9186 |
| 24 | | 04'08" (+00'04") | 392 / 9578 |
| 25 | | 04'05" (+00'01") | 400 / 9979 |
| 26 | | 03'44" | 37 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
247.84 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'33" | 00:08'50" |
| 3 | 04'37" | 00:13'27" |
| 4 | 04'38" | 00:18'05" |
| 5 | 04'39" | 00:22'44" |
| 6 | 04'34" | 00:27'18" |
| 7 | 04'35" | 00:31'53" |
| 8 | 04'37" | 00:36'30" |
| 9 | 04'39" | 00:41'09" |
| 10 | 04'13" | 00:45'22" |
| 10.0 | 04'01" | 00:45'26" |
展開計圈分析
留言 
