7.3 km | 00:41:00 | 05:37/km日期: 2014-08-30 20:04 - 卡路里: 394 Cal
Pace: 05'34" / 05'29" / 05'21" / 05'29" / 05'21" / 05'56" / 06'05" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'27") | 403 / 403 |
2 | | 05'26" (+00'16") | 400 / 804 |
3 | | 05'26" (+00'16") | 409 / 1214 |
4 | | 05'28" (+00'18") | 401 / 1615 |
5 | | 05'30" (+00'20") | 399 / 2015 |
6 | | 05'20" (+00'10") | 402 / 2418 |
7 | | 05'29" (+00'19") | 404 / 2822 |
8 | | 05'28" (+00'18") | 401 / 3223 |
9 | | 05'26" (+00'16") | 404 / 3628 |
10 | | 05'24" (+00'14") | 403 / 4031 |
11 | | 05'10" | 402 / 4434 |
12 | | 05'26" (+00'16") | 394 / 4828 |
13 | | 05'29" (+00'19") | 407 / 5235 |
14 | | 06'03" (+00'53") | 404 / 5640 |
15 | | 06'06" (+00'56") | 401 / 6041 |
16 | | 06'02" (+00'52") | 400 / 6442 |
17 | | 06'09" (+00'59") | 406 / 6848 |
18 | | 05'54" (+00'44") | 395 / 7243 |
8月累積里程 : 58.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'29" | 00:11'03" |
3 | 05'21" | 00:16'24" |
4 | 05'29" | 00:21'53" |
5 | 05'21" | 00:27'14" |
6 | 05'56" | 00:33'10" |
7 | 06'05" | 00:39'15" |
7.3 | 05'51" | 00:41'00" |