11.0 km | 00:54:27 | 04:56/km日期: 2020-02-26 16:13 - 總爬升: 118 m - 平均心率: 166 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 63%
Pace: 04'55" / 04'55" / 04'58" / 04'59" / 04'45" / 04'48" / 05'03" / 05'04" / 04'55" / 04'58" / 05'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'10") | 1000 / 1000 |
2 | | 04'54" (+00'09") | 1000 / 2000 |
3 | | 04'57" (+00'12") | 1000 / 3000 |
4 | | 04'58" (+00'13") | 1000 / 4000 |
5 | | 04'45" | 1000 / 5000 |
6 | | 04'47" (+00'02") | 1000 / 6000 |
7 | | 05'03" (+00'18") | 1000 / 7000 |
8 | | 05'03" (+00'18") | 1000 / 8000 |
9 | | 04'54" (+00'09") | 1000 / 9000 |
10 | | 04'58" (+00'13") | 1000 / 10000 |
11 | | 05'04" (+00'19") | 1000 / 11000 |
12 | | 04'15" | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 108.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'55" | 00:09'50" |
3 | 04'58" | 00:14'48" |
4 | 04'59" | 00:19'47" |
5 | 04'45" | 00:24'32" |
6 | 04'48" | 00:29'20" |
7 | 05'03" | 00:34'23" |
8 | 05'04" | 00:39'27" |
9 | 04'55" | 00:44'22" |
10 | 04'58" | 00:49'20" |
11 | 05'05" | 00:54'25" |
11.0 | 03'10" | 00:54'27" |