6.3 km | 00:40:46 | 06:30/km日期: 2019-11-11 19:56 - 卡路里: 457 Cal - 平均步頻: 162
Pace: 06'43" / 06'04" / 05'54" / 09'39" / 06'46" / 06'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'35" (+00'42") | 1000 / 4000 |
| 5 | | 06'46" (+00'53") | 1000 / 5000 |
| 6 | | 06'55" (+01'02") | 1000 / 6000 |
| 7 | | 06'54" (+01'01") | 261 / 6261 |
11月累積里程 : 12.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 09'39" | 00:28'20" |
| 5 | 06'46" | 00:35'06" |
| 6 | 06'56" | 00:42'02" |
| 6.3 | 06'53" | 00:43'50" |
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