14.1 km | 01:23:21 | 05:54/km日期: 2020-02-25 19:37 - 平均心率: 135 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 64%
Pace: 05'37" / 03'58" / 05'15" / 05'25" / 06'14" / 03'47" / 06'22" / 06'25" / 06'20" / 06'24" / 06'17" / 08'06" / 06'03" / 06'31" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'04") | 952 / 952 |
2 | | 03'46" (+00'10") | 1000 / 1952 |
3 | | 08'08" (+04'32") | 396 / 2349 |
4 | | 03'45" (+00'09") | 1000 / 3349 |
5 | | 07'46" (+04'10") | 416 / 3766 |
6 | | 03'44" (+00'08") | 1000 / 4766 |
7 | | 14'49" (+11'13") | 219 / 4985 |
8 | | 03'48" (+00'12") | 1000 / 5985 |
9 | | 19'50" (+16'14") | 160 / 6145 |
10 | | 03'45" (+00'09") | 1000 / 7145 |
11 | | 21'14" (+17'38") | 151 / 7296 |
12 | | 03'43" (+00'07") | 1000 / 8296 |
13 | | 19'34" (+15'58") | 166 / 8463 |
14 | | 03'43" (+00'07") | 1000 / 9463 |
15 | | 19'48" (+16'12") | 168 / 9631 |
16 | | 03'40" (+00'04") | 1000 / 10631 |
17 | | 18'37" (+15'01") | 178 / 10809 |
18 | | 03'36" | 1000 / 11809 |
19 | | 27'17" (+23'41") | 189 / 11998 |
20 | | 05'57" (+02'21") | 1000 / 12998 |
21 | | 06'35" (+02'59") | 1000 / 13998 |
22 | | 06'36" (+03'00") | 95 / 14094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
299.52 km Nike Zoom Pegasus Turbo 2 Black 累積 :
95.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 03'58" | 00:09'35" |
3 | 05'15" | 00:14'50" |
4 | 05'25" | 00:20'15" |
5 | 06'14" | 00:26'29" |
6 | 03'47" | 00:30'16" |
7 | 06'22" | 00:36'38" |
8 | 06'25" | 00:43'03" |
9 | 06'20" | 00:49'23" |
10 | 06'24" | 00:55'47" |
11 | 06'17" | 01:02'04" |
12 | 08'06" | 01:10'10" |
13 | 06'03" | 01:16'13" |
14 | 06'31" | 01:22'44" |
14.1 | 06'30" | 01:23'21" |