10.0 km | 00:55:19 | 05:31/km日期: 2020-02-25 04:51 - 平均心率: 146 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
Pace: 06'03" / 05'31" / 05'31" / 05'29" / 05'40" / 05'42" / 05'40" / 05'26" / 05'36" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'52") | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 05'39" (+01'00") | 1000 / 5000 |
| 6 | | 05'42" (+01'03") | 1000 / 6000 |
| 7 | | 05'40" (+01'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'46") | 1000 / 8000 |
| 9 | | 05'36" (+00'57") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 65.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'42" | 00:33'56" |
| 7 | 05'40" | 00:39'36" |
| 8 | 05'26" | 00:45'02" |
| 9 | 05'36" | 00:50'38" |
| 10 | 04'40" | 00:55'18" |
| 10.0 | 04'10" | 00:55'20" |
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