11.3 km | 00:53:02 | 04:40/km日期: 2020-02-24 20:24 - 總爬升: 224 m - 平均心率: 164 - 卡路里: 859 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 77%
Pace: 04'14" / 04'12" / 05'03" / 04'16" / 05'12" / 04'14" / 04'49" / 04'50" / 06'14" / 04'46" / 03'58" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+01'39") | 393 / 393 |
| 2 | | 04'16" (+01'38") | 398 / 792 |
| 3 | | 04'08" (+01'30") | 404 / 1197 |
| 4 | | 04'11" (+01'33") | 396 / 1593 |
| 5 | | 04'13" (+01'35") | 401 / 1995 |
| 6 | | 06'13" (+03'35") | 422 / 2417 |
| 7 | | 04'13" (+01'35") | 401 / 2819 |
| 8 | | 04'18" (+01'40") | 399 / 3218 |
| 9 | | 04'13" (+01'35") | 400 / 3619 |
| 10 | | 04'15" (+01'37") | 403 / 4022 |
| 11 | | 04'10" (+01'32") | 404 / 4427 |
| 12 | | 06'36" (+03'58") | 393 / 4821 |
| 13 | | 04'21" (+01'43") | 393 / 5214 |
| 14 | | 04'15" (+01'37") | 401 / 5616 |
| 15 | | 04'08" (+01'30") | 409 / 6025 |
| 16 | | 04'15" (+01'37") | 395 / 6421 |
| 17 | | 04'15" (+01'37") | 397 / 6818 |
| 18 | | 06'56" (+04'18") | 410 / 7229 |
| 19 | | 04'19" (+01'41") | 390 / 7619 |
| 20 | | 02'38" | 8 / 7627 |
| 21 | | 04'18" (+01'40") | 390 / 8018 |
| 22 | | 04'17" (+01'39") | 394 / 8413 |
| 23 | | 04'20" (+01'42") | 389 / 8802 |
| 24 | | 09'49" (+07'11") | 461 / 9263 |
| 25 | | 04'06" (+01'28") | 409 / 9672 |
| 26 | | 04'01" (+01'23") | 416 / 10088 |
| 27 | | 04'03" (+01'25") | 410 / 10499 |
| 28 | | 03'53" (+01'15") | 416 / 10915 |
| 29 | | 03'48" (+01'10") | 414 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
247.84 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'12" | 00:08'26" |
| 3 | 05'03" | 00:13'29" |
| 4 | 04'16" | 00:17'45" |
| 5 | 05'12" | 00:22'57" |
| 6 | 04'14" | 00:27'11" |
| 7 | 04'49" | 00:32'00" |
| 8 | 04'50" | 00:36'50" |
| 9 | 06'14" | 00:43'04" |
| 10 | 04'46" | 00:47'50" |
| 11 | 03'58" | 00:51'48" |
| 11.3 | 03'47" | 00:53'03" |
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