10.0 km | 00:56:44 | 05:39/km日期: 2020-02-23 17:11 - 平均心率: 173 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 05'19" / 05'40" / 05'47" / 05'38" / 05'39" / 05'57" / 05'39" / 05'29" / 05'57" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 04'34" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 28.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'40" | 00:10'59" |
| 3 | 05'47" | 00:16'46" |
| 4 | 05'38" | 00:22'24" |
| 5 | 05'39" | 00:28'03" |
| 6 | 05'57" | 00:34'00" |
| 7 | 05'39" | 00:39'39" |
| 8 | 05'29" | 00:45'08" |
| 9 | 05'57" | 00:51'05" |
| 10 | 05'40" | 00:56'45" |
| 10.0 | 04'39" | 00:56'51" |
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