10.5 km | 00:55:58 | 05:19/km日期: 2020-02-23 17:44 - 平均心率: 158 - 卡路里: 762 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 05'38" / 05'17" / 07'08" / 17'04" / 05'26" / 05'31" / 07'10" / 05'25" / 05'16" / 05'23" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 706 / 706 |
| 2 | | 05'43" (+00'48") | 696 / 1402 |
| 3 | | 05'13" (+00'18") | 683 / 2086 |
| 4 | | 04'55" | 718 / 2805 |
| 5 | | 05'12" (+00'17") | 687 / 3492 |
| 6 | | 05'24" (+00'29") | 718 / 4211 |
| 7 | | 05'23" (+00'28") | 698 / 4910 |
| 8 | | 05'35" (+00'40") | 693 / 5603 |
| 9 | | 05'21" (+00'26") | 696 / 6300 |
| 10 | | 05'20" (+00'25") | 701 / 7002 |
| 11 | | 05'18" (+00'23") | 707 / 7709 |
| 12 | | 05'20" (+00'25") | 698 / 8408 |
| 13 | | 05'19" (+00'24") | 698 / 9106 |
| 14 | | 05'17" (+00'22") | 702 / 9809 |
| 15 | | 05'11" (+00'16") | 691 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 95.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 07'08" | 00:18'03" |
| 4 | 17'04" | 00:35'07" |
| 5 | 05'26" | 00:40'33" |
| 6 | 05'31" | 00:46'04" |
| 7 | 07'10" | 00:53'14" |
| 8 | 05'25" | 00:58'39" |
| 9 | 05'16" | 01:03'55" |
| 10 | 05'23" | 01:09'18" |
| 10.5 | 04'57" | 01:11'47" |
留言 
展開計圈分析
