8.5 km | 03:17:08 | 23:07/km日期: 2020-02-23 10:46 - 總爬升: 284 m - 平均心率: 116 - 卡路里: 727 Cal - 平均步頻: 114
Pace: 26'07" / 20'41" / 18'38" / 19'09" / 34'03" / 22'56" / 23'01" / 21'38" / 20'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'06" (+07'29") | 1000 / 1000 |
2 | | 20'40" (+02'03") | 1000 / 2000 |
3 | | 18'37" | 1000 / 3000 |
4 | | 19'09" (+00'32") | 1000 / 4000 |
5 | | 34'03" (+15'26") | 1000 / 5000 |
6 | | 22'55" (+04'18") | 1000 / 6000 |
7 | | 23'00" (+04'23") | 1000 / 7000 |
8 | | 21'38" (+03'01") | 1000 / 8000 |
9 | | 20'49" (+02'12") | 525 / 8525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 42.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'07" | 00:26'07" |
2 | 20'41" | 00:46'48" |
3 | 18'38" | 01:05'26" |
4 | 19'09" | 01:24'35" |
5 | 34'03" | 01:58'38" |
6 | 22'56" | 02:21'34" |
7 | 23'01" | 02:44'35" |
8 | 21'38" | 03:06'13" |
8.5 | 20'48" | 03:17'09" |