43.9 km | 06:21:36 | 08:41/km日期: 2020-02-23 06:44 - 總爬升: 1037 m - 卡路里: 3596 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 80%
Pace: 06'58" / 06'35" / 06'38" / 06'19" / 08'02" / 06'03" / 05'52" / 06'52" / 07'04" / 07'49" / 06'41" / 08'39" / 07'19" / 07'37" / 08'44" / 07'26" / 08'15" / 05'37" / 06'48" / 12'35" / 24'55" / 11'44" / 08'31" / 06'36" / 07'57" / 08'18" / 10'31" / 07'37" / 10'17" / 08'36" / 09'10" / 13'54" / 06'33" / 08'08" / 09'50" / 14'36" / 12'41" / 09'23" / 08'58" / 06'24" / 06'05" / 08'18" / 08'21" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'37" (+01'00") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 08'02" (+02'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+01'15") | 1000 / 8000 |
| 9 | | 07'03" (+01'26") | 1000 / 9000 |
| 10 | | 07'49" (+02'12") | 1000 / 10000 |
| 11 | | 06'40" (+01'03") | 1000 / 11000 |
| 12 | | 08'39" (+03'02") | 1000 / 12000 |
| 13 | | 07'18" (+01'41") | 1000 / 13000 |
| 14 | | 07'37" (+02'00") | 1000 / 14000 |
| 15 | | 08'43" (+03'06") | 1000 / 15000 |
| 16 | | 07'25" (+01'48") | 1000 / 16000 |
| 17 | | 08'15" (+02'38") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 06'48" (+01'11") | 1000 / 19000 |
| 20 | | 12'34" (+06'57") | 1000 / 20000 |
| 21 | | 24'55" (+19'18") | 1000 / 21000 |
| 22 | | 11'43" (+06'06") | 1000 / 22000 |
| 23 | | 08'31" (+02'54") | 1000 / 23000 |
| 24 | | 06'35" (+00'58") | 1000 / 24000 |
| 25 | | 07'57" (+02'20") | 1000 / 25000 |
| 26 | | 08'17" (+02'40") | 1000 / 26000 |
| 27 | | 10'31" (+04'54") | 1000 / 27000 |
| 28 | | 07'36" (+01'59") | 1000 / 28000 |
| 29 | | 10'17" (+04'40") | 1000 / 29000 |
| 30 | | 08'35" (+02'58") | 1000 / 30000 |
| 31 | | 09'09" (+03'32") | 1000 / 31000 |
| 32 | | 13'54" (+08'17") | 1000 / 32000 |
| 33 | | 06'32" (+00'55") | 1000 / 33000 |
| 34 | | 08'08" (+02'31") | 1000 / 34000 |
| 35 | | 09'49" (+04'12") | 1000 / 35000 |
| 36 | | 14'36" (+08'59") | 1000 / 36000 |
| 37 | | 12'40" (+07'03") | 1000 / 37000 |
| 38 | | 09'23" (+03'46") | 1000 / 38000 |
| 39 | | 08'58" (+03'21") | 1000 / 39000 |
| 40 | | 06'24" (+00'47") | 1000 / 40000 |
| 41 | | 06'04" (+00'27") | 1000 / 41000 |
| 42 | | 08'17" (+02'40") | 1000 / 42000 |
| 43 | | 08'21" (+02'44") | 1000 / 43000 |
| 44 | | 07'15" (+01'38") | 872 / 43872 |
2月累積里程 : 219.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'38" | 00:20'11" |
| 4 | 06'19" | 00:26'30" |
| 5 | 08'02" | 00:34'32" |
| 6 | 06'03" | 00:40'35" |
| 7 | 05'52" | 00:46'27" |
| 8 | 06'52" | 00:53'19" |
| 9 | 07'04" | 01:00'23" |
| 10 | 07'49" | 01:08'12" |
| 11 | 06'41" | 01:14'53" |
| 12 | 08'39" | 01:23'32" |
| 13 | 07'19" | 01:30'51" |
| 14 | 07'37" | 01:38'28" |
| 15 | 08'44" | 01:47'12" |
| 16 | 07'26" | 01:54'38" |
| 17 | 08'15" | 02:02'53" |
| 18 | 05'37" | 02:08'30" |
| 19 | 06'48" | 02:15'18" |
| 20 | 12'35" | 02:27'53" |
| 21 | 24'55" | 02:52'48" |
| 22 | 11'44" | 03:04'32" |
| 23 | 08'31" | 03:13'03" |
| 24 | 06'36" | 03:19'39" |
| 25 | 07'57" | 03:27'36" |
| 26 | 08'18" | 03:35'54" |
| 27 | 10'31" | 03:46'25" |
| 28 | 07'37" | 03:54'02" |
| 29 | 10'17" | 04:04'19" |
| 30 | 08'36" | 04:12'55" |
| 31 | 09'10" | 04:22'05" |
| 32 | 13'54" | 04:35'59" |
| 33 | 06'33" | 04:42'32" |
| 34 | 08'08" | 04:50'40" |
| 35 | 09'50" | 05:00'30" |
| 36 | 14'36" | 05:15'06" |
| 37 | 12'41" | 05:27'47" |
| 38 | 09'23" | 05:37'10" |
| 39 | 08'58" | 05:46'08" |
| 40 | 06'24" | 05:52'32" |
| 41 | 06'05" | 05:58'37" |
| 42 | 08'18" | 06:06'55" |
| 43 | 08'21" | 06:15'16" |
| 43.9 | 07'15" | 06:21'36" |
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