21.6 km | 02:31:41 | 07:01/km日期: 2020-02-23 06:30 - 總爬升: 385 m - 卡路里: 1437 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91%
Pace: 07'11" / 07'44" / 06'58" / 06'30" / 06'05" / 07'46" / 06'35" / 05'55" / 06'30" / 06'36" / 05'48" / 09'30" / 06'18" / 07'20" / 06'27" / 09'25" / 08'04" / 06'46" / 09'32" / 05'42" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'28") | 1000 / 1000 |
| 2 | | 07'43" (+02'01") | 1000 / 2000 |
| 3 | | 06'58" (+01'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'47") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 07'45" (+02'03") | 1000 / 6000 |
| 7 | | 06'35" (+00'53") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'47") | 1000 / 9000 |
| 10 | | 06'35" (+00'53") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 09'29" (+03'47") | 1000 / 12000 |
| 13 | | 06'17" (+00'35") | 1000 / 13000 |
| 14 | | 07'20" (+01'38") | 1000 / 14000 |
| 15 | | 06'26" (+00'44") | 1000 / 15000 |
| 16 | | 09'25" (+03'43") | 1000 / 16000 |
| 17 | | 08'04" (+02'22") | 1000 / 17000 |
| 18 | | 06'46" (+01'04") | 1000 / 18000 |
| 19 | | 09'32" (+03'50") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 05'43" (+00'01") | 1000 / 21000 |
| 22 | | 05'41" | 575 / 21575 |
2月累積里程 : 54.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'44" | 00:14'55" |
| 3 | 06'58" | 00:21'53" |
| 4 | 06'30" | 00:28'23" |
| 5 | 06'05" | 00:34'28" |
| 6 | 07'46" | 00:42'14" |
| 7 | 06'35" | 00:48'49" |
| 8 | 05'55" | 00:54'44" |
| 9 | 06'30" | 01:01'14" |
| 10 | 06'36" | 01:07'50" |
| 11 | 05'48" | 01:13'38" |
| 12 | 09'30" | 01:23'08" |
| 13 | 06'18" | 01:29'26" |
| 14 | 07'20" | 01:36'46" |
| 15 | 06'27" | 01:43'13" |
| 16 | 09'25" | 01:52'38" |
| 17 | 08'04" | 02:00'42" |
| 18 | 06'46" | 02:07'28" |
| 19 | 09'32" | 02:17'00" |
| 20 | 05'42" | 02:22'42" |
| 21 | 05'44" | 02:28'26" |
| 21.6 | 05'40" | 02:31'42" |
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