10.0 km | 01:01:59 | 06:11/km日期: 2020-02-23 07:14 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 166
Pace: 06'30" / 06'47" / 05'08" / 05'29" / 06'00" / 13'45" / 06'44" / 07'39" / 06'33" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 06'14" (+01'07") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'53") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+01'37") | 1000 / 7000 |
| 8 | | 07'38" (+02'31") | 1000 / 8000 |
| 9 | | 06'33" (+01'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'57") | 1000 / 10000 |
| 11 | | 07'04" (+01'57") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 92.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'47" | 00:13'17" |
| 3 | 05'08" | 00:18'25" |
| 4 | 05'29" | 00:23'54" |
| 5 | 06'00" | 00:29'54" |
| 6 | 13'45" | 00:43'39" |
| 7 | 06'44" | 00:50'23" |
| 8 | 07'39" | 00:58'02" |
| 9 | 06'33" | 01:04'35" |
| 10 | 06'04" | 01:10'39" |
| 10.0 | 08'01" | 01:10'47" |
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