22.4 km | 03:26:55 | 09:14/km日期: 2020-02-23 06:06 - 總爬升: 284 m - 平均心率: 140 - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66%
Pace: 07'43" / 06'49" / 09'38" / 05'46" / 06'59" / 16'41" / 12'02" / 14'59" / 08'40" / 09'56" / 10'19" / 13'08" / 14'22" / 09'01" / 07'16" / 15'49" / 06'38" / 11'44" / 06'28" / 06'43" / 05'48" / 09'51" / 38'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'57") | 1000 / 1000 |
| 2 | | 06'49" (+01'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'59" (+01'14") | 1000 / 5000 |
| 6 | | 06'39" (+00'54") | 1000 / 6000 |
| 7 | | 08'26" (+02'41") | 1000 / 7000 |
| 8 | | 14'59" (+09'14") | 1000 / 8000 |
| 9 | | 08'39" (+02'54") | 1000 / 9000 |
| 10 | | 08'25" (+02'40") | 1000 / 10000 |
| 11 | | 08'47" (+03'02") | 1000 / 11000 |
| 12 | | 13'08" (+07'23") | 1000 / 12000 |
| 13 | | 14'21" (+08'36") | 1000 / 13000 |
| 14 | | 09'01" (+03'16") | 1000 / 14000 |
| 15 | | 07'15" (+01'30") | 1000 / 15000 |
| 16 | | 11'30" (+05'45") | 1000 / 16000 |
| 17 | | 06'37" (+00'52") | 1000 / 17000 |
| 18 | | 11'43" (+05'58") | 1000 / 18000 |
| 19 | | 06'28" (+00'43") | 1000 / 19000 |
| 20 | | 06'43" (+00'58") | 1000 / 20000 |
| 21 | | 05'48" (+00'03") | 1000 / 21000 |
| 22 | | 09'50" (+04'05") | 1000 / 22000 |
| 23 | | 37'24" (+31'39") | 388 / 22388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 203.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'49" | 00:14'32" |
| 3 | 09'38" | 00:24'10" |
| 4 | 05'46" | 00:29'56" |
| 5 | 06'59" | 00:36'55" |
| 6 | 16'41" | 00:53'36" |
| 7 | 12'02" | 01:05'38" |
| 8 | 14'59" | 01:20'37" |
| 9 | 08'40" | 01:29'17" |
| 10 | 09'56" | 01:39'13" |
| 11 | 10'19" | 01:49'32" |
| 12 | 13'08" | 02:02'40" |
| 13 | 14'22" | 02:17'02" |
| 14 | 09'01" | 02:26'03" |
| 15 | 07'16" | 02:33'19" |
| 16 | 15'49" | 02:49'08" |
| 17 | 06'38" | 02:55'46" |
| 18 | 11'44" | 03:07'30" |
| 19 | 06'28" | 03:13'58" |
| 20 | 06'43" | 03:20'41" |
| 21 | 05'48" | 03:26'29" |
| 22 | 09'51" | 03:36'20" |
| 22.4 | 38'16" | 03:51'13" |
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