21.5 km | 01:41:52 | 04:44/km日期: 2020-02-23 06:30 - 總爬升: 261 m - 平均心率: 153 - 卡路里: 1098 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 91%
Pace: 04'25" / 05'00" / 04'49" / 04'49" / 04'43" / 05'08" / 05'07" / 04'21" / 04'46" / 04'29" / 04'30" / 05'07" / 04'16" / 04'29" / 04'49" / 05'10" / 04'56" / 05'02" / 05'09" / 04'28" / 04'19" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'44") | 1000 / 2000 |
| 3 | | 04'48" (+00'32") | 1000 / 3000 |
| 4 | | 04'49" (+00'33") | 1000 / 4000 |
| 5 | | 04'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'51") | 1000 / 6000 |
| 7 | | 05'07" (+00'51") | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'29") | 1000 / 9000 |
| 10 | | 04'29" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'51") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'28" (+00'12") | 1000 / 14000 |
| 15 | | 04'49" (+00'33") | 1000 / 15000 |
| 16 | | 05'09" (+00'53") | 1000 / 16000 |
| 17 | | 04'55" (+00'39") | 1000 / 17000 |
| 18 | | 05'02" (+00'46") | 1000 / 18000 |
| 19 | | 05'09" (+00'53") | 1000 / 19000 |
| 20 | | 04'28" (+00'12") | 1000 / 20000 |
| 21 | | 04'18" (+00'02") | 1000 / 21000 |
| 22 | | 04'22" (+00'06") | 455 / 21455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 205.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'00" | 00:09'25" |
| 3 | 04'49" | 00:14'14" |
| 4 | 04'49" | 00:19'03" |
| 5 | 04'43" | 00:23'46" |
| 6 | 05'08" | 00:28'54" |
| 7 | 05'07" | 00:34'01" |
| 8 | 04'21" | 00:38'22" |
| 9 | 04'46" | 00:43'08" |
| 10 | 04'29" | 00:47'37" |
| 11 | 04'30" | 00:52'07" |
| 12 | 05'07" | 00:57'14" |
| 13 | 04'16" | 01:01'30" |
| 14 | 04'29" | 01:05'59" |
| 15 | 04'49" | 01:10'48" |
| 16 | 05'10" | 01:15'58" |
| 17 | 04'56" | 01:20'54" |
| 18 | 05'02" | 01:25'56" |
| 19 | 05'09" | 01:31'05" |
| 20 | 04'28" | 01:35'33" |
| 21 | 04'19" | 01:39'52" |
| 21.5 | 04'23" | 01:41'52" |
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