14.0 km | 01:16:14 | 05:26/km日期: 2020-02-22 18:00 - 平均心率: 157 - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85%
Pace: 05'57" / 05'15" / 05'19" / 05'26" / 05'22" / 05'29" / 05'33" / 05'43" / 05'44" / 05'45" / 05'47" / 05'42" / 04'40" / 05'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'46") | 1000 / 4000 |
| 5 | | 05'22" (+00'43") | 1000 / 5000 |
| 6 | | 05'28" (+00'49") | 1000 / 6000 |
| 7 | | 05'33" (+00'54") | 1000 / 7000 |
| 8 | | 05'42" (+01'03") | 1000 / 8000 |
| 9 | | 05'43" (+01'04") | 1000 / 9000 |
| 10 | | 05'45" (+01'06") | 1000 / 10000 |
| 11 | | 05'47" (+01'08") | 1000 / 11000 |
| 12 | | 05'41" (+01'02") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'59" (+00'20") | 1000 / 14000 |
| 15 | | 12'02" (+07'23") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 265.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'22" | 00:27'19" |
| 6 | 05'29" | 00:32'48" |
| 7 | 05'33" | 00:38'21" |
| 8 | 05'43" | 00:44'04" |
| 9 | 05'44" | 00:49'48" |
| 10 | 05'45" | 00:55'33" |
| 11 | 05'47" | 01:01'20" |
| 12 | 05'42" | 01:07'02" |
| 13 | 04'40" | 01:11'42" |
| 14 | 05'57" | 01:17'39" |
| 14.0 | 11'20" | 01:17'42" |
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