25.7 km | 01:46:53 | 04:09/km日期: 2020-02-22 13:19 - 平均心率: 158 - 卡路里: 1123 Cal - 平均步頻: 178
Pace: 05'04" / 03'50" / 04'43" / 04'04" / 04'38" / 04'08" / 04'26" / 04'08" / 04'15" / 04'14" / 04'09" / 04'20" / 03'50" / 04'27" / 03'39" / 04'38" / 03'34" / 04'30" / 03'45" / 04'10" / 03'53" / 03'53" / 03'57" / 03'57" / 04'12" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'30") | 1000 / 1000 |
| 2 | | 03'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+01'08") | 1000 / 3000 |
| 4 | | 04'04" (+00'30") | 1000 / 4000 |
| 5 | | 04'37" (+01'03") | 1000 / 5000 |
| 6 | | 04'07" (+00'33") | 1000 / 6000 |
| 7 | | 04'26" (+00'52") | 1000 / 7000 |
| 8 | | 04'07" (+00'33") | 1000 / 8000 |
| 9 | | 04'14" (+00'40") | 1000 / 9000 |
| 10 | | 04'13" (+00'39") | 1000 / 10000 |
| 11 | | 04'09" (+00'35") | 1000 / 11000 |
| 12 | | 04'20" (+00'46") | 1000 / 12000 |
| 13 | | 03'49" (+00'15") | 1000 / 13000 |
| 14 | | 04'26" (+00'52") | 1000 / 14000 |
| 15 | | 03'38" (+00'04") | 1000 / 15000 |
| 16 | | 04'38" (+01'04") | 1000 / 16000 |
| 17 | | 03'34" | 1000 / 17000 |
| 18 | | 04'29" (+00'55") | 1000 / 18000 |
| 19 | | 03'44" (+00'10") | 1000 / 19000 |
| 20 | | 04'10" (+00'36") | 1000 / 20000 |
| 21 | | 03'52" (+00'18") | 1000 / 21000 |
| 22 | | 03'52" (+00'18") | 1000 / 22000 |
| 23 | | 03'56" (+00'22") | 1000 / 23000 |
| 24 | | 03'57" (+00'23") | 1000 / 24000 |
| 25 | | 04'12" (+00'38") | 1000 / 25000 |
| 26 | | 03'37" (+00'03") | 684 / 25684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 95.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 03'50" | 00:08'54" |
| 3 | 04'43" | 00:13'37" |
| 4 | 04'04" | 00:17'41" |
| 5 | 04'38" | 00:22'19" |
| 6 | 04'08" | 00:26'27" |
| 7 | 04'26" | 00:30'53" |
| 8 | 04'08" | 00:35'01" |
| 9 | 04'15" | 00:39'16" |
| 10 | 04'14" | 00:43'30" |
| 11 | 04'09" | 00:47'39" |
| 12 | 04'20" | 00:51'59" |
| 13 | 03'50" | 00:55'49" |
| 14 | 04'27" | 01:00'16" |
| 15 | 03'39" | 01:03'55" |
| 16 | 04'38" | 01:08'33" |
| 17 | 03'34" | 01:12'07" |
| 18 | 04'30" | 01:16'37" |
| 19 | 03'45" | 01:20'22" |
| 20 | 04'10" | 01:24'32" |
| 21 | 03'53" | 01:28'25" |
| 22 | 03'53" | 01:32'18" |
| 23 | 03'57" | 01:36'15" |
| 24 | 03'57" | 01:40'12" |
| 25 | 04'12" | 01:44'24" |
| 25.7 | 03'37" | 01:46'53" |
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