28.0 km | 02:30:04 | 05:21/km日期: 2020-02-22 07:23 - 平均心率: 161 - 卡路里: 1808 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 05'52" / 05'20" / 05'22" / 05'16" / 05'10" / 05'17" / 05'16" / 05'17" / 05'17" / 05'13" / 05'16" / 05'15" / 05'14" / 05'19" / 15'46" / 05'14" / 05'15" / 05'19" / 05'22" / 05'21" / 05'27" / 05'04" / 05'05" / 05'08" / 05'08" / 05'06" / 07'06" / 05'26" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'48") | 1000 / 1000 |
2 | | 05'19" (+00'15") | 1000 / 2000 |
3 | | 05'21" (+00'17") | 1000 / 3000 |
4 | | 05'16" (+00'12") | 1000 / 4000 |
5 | | 05'09" (+00'05") | 1000 / 5000 |
6 | | 05'16" (+00'12") | 1000 / 6000 |
7 | | 05'16" (+00'12") | 1000 / 7000 |
8 | | 05'17" (+00'13") | 1000 / 8000 |
9 | | 05'17" (+00'13") | 1000 / 9000 |
10 | | 05'12" (+00'08") | 1000 / 10000 |
11 | | 05'15" (+00'11") | 1000 / 11000 |
12 | | 05'15" (+00'11") | 1000 / 12000 |
13 | | 05'14" (+00'10") | 1000 / 13000 |
14 | | 05'18" (+00'14") | 1000 / 14000 |
15 | | 05'27" (+00'23") | 1000 / 15000 |
16 | | 05'14" (+00'10") | 1000 / 16000 |
17 | | 05'14" (+00'10") | 1000 / 17000 |
18 | | 05'18" (+00'14") | 1000 / 18000 |
19 | | 05'22" (+00'18") | 1000 / 19000 |
20 | | 05'20" (+00'16") | 1000 / 20000 |
21 | | 05'27" (+00'23") | 1000 / 21000 |
22 | | 05'04" | 1000 / 22000 |
23 | | 05'05" (+00'01") | 1000 / 23000 |
24 | | 05'07" (+00'03") | 1000 / 24000 |
25 | | 05'07" (+00'03") | 1000 / 25000 |
26 | | 05'06" (+00'02") | 1000 / 26000 |
27 | | 07'05" (+02'01") | 1000 / 27000 |
28 | | 05'26" (+00'22") | 1000 / 28000 |
29 | | 10'19" (+05'15") | 18 / 28018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 201.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'20" | 00:11'12" |
3 | 05'22" | 00:16'34" |
4 | 05'16" | 00:21'50" |
5 | 05'10" | 00:27'00" |
6 | 05'17" | 00:32'17" |
7 | 05'16" | 00:37'33" |
8 | 05'17" | 00:42'50" |
9 | 05'17" | 00:48'07" |
10 | 05'13" | 00:53'20" |
11 | 05'16" | 00:58'36" |
12 | 05'15" | 01:03'51" |
13 | 05'14" | 01:09'05" |
14 | 05'19" | 01:14'24" |
15 | 15'46" | 01:30'10" |
16 | 05'14" | 01:35'24" |
17 | 05'15" | 01:40'39" |
18 | 05'19" | 01:45'58" |
19 | 05'22" | 01:51'20" |
20 | 05'21" | 01:56'41" |
21 | 05'27" | 02:02'08" |
22 | 05'04" | 02:07'12" |
23 | 05'05" | 02:12'17" |
24 | 05'08" | 02:17'25" |
25 | 05'08" | 02:22'33" |
26 | 05'06" | 02:27'39" |
27 | 07'06" | 02:34'45" |
28 | 05'26" | 02:40'11" |
28.0 | 10'33" | 02:40'23" |