15.6 km | 01:28:24 | 05:40/km日期: 2020-02-22 07:15 - 平均心率: 142 - 卡路里: 1117 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 06'03" / 05'41" / 05'37" / 05'40" / 05'36" / 05'43" / 05'36" / 05'27" / 05'29" / 05'33" / 08'56" / 05'54" / 05'48" / 05'43" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 05'42" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 1000 / 15000 |
| 16 | | 05'33" (+00'07") | 571 / 15571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'36" | 00:28'37" |
| 6 | 05'43" | 00:34'20" |
| 7 | 05'36" | 00:39'56" |
| 8 | 05'27" | 00:45'23" |
| 9 | 05'29" | 00:50'52" |
| 10 | 05'33" | 00:56'25" |
| 11 | 08'56" | 01:05'21" |
| 12 | 05'54" | 01:11'15" |
| 13 | 05'48" | 01:17'03" |
| 14 | 05'43" | 01:22'46" |
| 15 | 05'36" | 01:28'22" |
| 15.6 | 05'34" | 01:31'33" |
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