16.7 km | 02:48:06 | 10:05/km日期: 2020-02-22 07:39 - 總爬升: 262 m - 平均心率: 164 - 卡路里: 1228 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86%
Pace: 11'03" / 10'56" / 08'22" / 09'59" / 08'43" / 08'41" / 07'43" / 09'12" / 11'13" / 07'46" / 10'13" / 12'25" / 13'51" / 13'14" / 08'46" / 08'24" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+03'29") | 1000 / 1000 |
| 2 | | 10'56" (+03'13") | 1000 / 2000 |
| 3 | | 08'21" (+00'38") | 1000 / 3000 |
| 4 | | 09'59" (+02'16") | 1000 / 4000 |
| 5 | | 08'42" (+00'59") | 1000 / 5000 |
| 6 | | 08'40" (+00'57") | 1000 / 6000 |
| 7 | | 07'43" | 1000 / 7000 |
| 8 | | 09'11" (+01'28") | 1000 / 8000 |
| 9 | | 11'13" (+03'30") | 1000 / 9000 |
| 10 | | 07'45" (+00'02") | 1000 / 10000 |
| 11 | | 10'12" (+02'29") | 1000 / 11000 |
| 12 | | 12'24" (+04'41") | 1000 / 12000 |
| 13 | | 13'51" (+06'08") | 1000 / 13000 |
| 14 | | 13'13" (+05'30") | 1000 / 14000 |
| 15 | | 08'45" (+01'02") | 1000 / 15000 |
| 16 | | 08'24" (+00'41") | 1000 / 16000 |
| 17 | | 11'12" (+03'29") | 663 / 16663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 71.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 10'56" | 00:21'59" |
| 3 | 08'22" | 00:30'21" |
| 4 | 09'59" | 00:40'20" |
| 5 | 08'43" | 00:49'03" |
| 6 | 08'41" | 00:57'44" |
| 7 | 07'43" | 01:05'27" |
| 8 | 09'12" | 01:14'39" |
| 9 | 11'13" | 01:25'52" |
| 10 | 07'46" | 01:33'38" |
| 11 | 10'13" | 01:43'51" |
| 12 | 12'25" | 01:56'16" |
| 13 | 13'51" | 02:10'07" |
| 14 | 13'14" | 02:23'21" |
| 15 | 08'46" | 02:32'07" |
| 16 | 08'24" | 02:40'31" |
| 16.7 | 11'14" | 02:47'58" |
展開計圈分析
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