21.3 km | 02:44:44 | 07:43/km日期: 2020-02-22 06:45 - 總爬升: 453 m - 平均心率: 152 - 卡路里: 1063 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91%
Pace: 07'57" / 06'55" / 08'16" / 06'50" / 06'12" / 06'15" / 07'40" / 06'52" / 08'01" / 07'10" / 08'08" / 08'47" / 07'32" / 08'11" / 07'49" / 08'57" / 09'47" / 08'07" / 07'10" / 07'56" / 08'16" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'45") | 1000 / 1000 |
| 2 | | 06'55" (+00'44") | 1000 / 2000 |
| 3 | | 08'16" (+02'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'14" (+00'03") | 1000 / 6000 |
| 7 | | 07'40" (+01'29") | 1000 / 7000 |
| 8 | | 06'52" (+00'41") | 1000 / 8000 |
| 9 | | 08'00" (+01'49") | 1000 / 9000 |
| 10 | | 07'10" (+00'59") | 1000 / 10000 |
| 11 | | 08'07" (+01'56") | 1000 / 11000 |
| 12 | | 08'47" (+02'36") | 1000 / 12000 |
| 13 | | 07'32" (+01'21") | 1000 / 13000 |
| 14 | | 08'10" (+01'59") | 1000 / 14000 |
| 15 | | 07'48" (+01'37") | 1000 / 15000 |
| 16 | | 08'56" (+02'45") | 1000 / 16000 |
| 17 | | 09'47" (+03'36") | 1000 / 17000 |
| 18 | | 08'06" (+01'55") | 1000 / 18000 |
| 19 | | 07'10" (+00'59") | 1000 / 19000 |
| 20 | | 07'56" (+01'45") | 1000 / 20000 |
| 21 | | 08'15" (+02'04") | 1000 / 21000 |
| 22 | | 05'56" | 328 / 21328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'55" | 00:14'52" |
| 3 | 08'16" | 00:23'08" |
| 4 | 06'50" | 00:29'58" |
| 5 | 06'12" | 00:36'10" |
| 6 | 06'15" | 00:42'25" |
| 7 | 07'40" | 00:50'05" |
| 8 | 06'52" | 00:56'57" |
| 9 | 08'01" | 01:04'58" |
| 10 | 07'10" | 01:12'08" |
| 11 | 08'08" | 01:20'16" |
| 12 | 08'47" | 01:29'03" |
| 13 | 07'32" | 01:36'35" |
| 14 | 08'11" | 01:44'46" |
| 15 | 07'49" | 01:52'35" |
| 16 | 08'57" | 02:01'32" |
| 17 | 09'47" | 02:11'19" |
| 18 | 08'07" | 02:19'26" |
| 19 | 07'10" | 02:26'36" |
| 20 | 07'56" | 02:34'32" |
| 21 | 08'16" | 02:42'48" |
| 21.3 | 05'56" | 02:44'45" |
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