25.2 km | 02:36:44 | 06:12/km日期: 2020-02-22 06:05 - 總爬升: 213 m - 平均心率: 150 - 卡路里: 1231 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 06'29" / 05'52" / 05'56" / 11'14" / 07'18" / 06'48" / 07'58" / 10'56" / 08'59" / 05'37" / 08'16" / 05'49" / 06'21" / 07'24" / 06'32" / 06'24" / 06'33" / 06'15" / 07'04" / 09'51" / 06'32" / 06'05" / 06'53" / 06'08" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'42") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'47" (+01'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 06'21" (+00'44") | 1000 / 13000 |
| 14 | | 06'58" (+01'21") | 1000 / 14000 |
| 15 | | 06'31" (+00'54") | 1000 / 15000 |
| 16 | | 06'23" (+00'46") | 1000 / 16000 |
| 17 | | 06'33" (+00'56") | 1000 / 17000 |
| 18 | | 06'14" (+00'37") | 1000 / 18000 |
| 19 | | 07'04" (+01'27") | 1000 / 19000 |
| 20 | | 06'10" (+00'33") | 1000 / 20000 |
| 21 | | 06'32" (+00'55") | 1000 / 21000 |
| 22 | | 06'05" (+00'28") | 1000 / 22000 |
| 23 | | 06'09" (+00'32") | 1000 / 23000 |
| 24 | | 06'07" (+00'30") | 1000 / 24000 |
| 25 | | 05'49" (+00'12") | 1000 / 25000 |
| 26 | | 05'42" (+00'05") | 222 / 25222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 173.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 11'14" | 00:29'31" |
| 5 | 07'18" | 00:36'49" |
| 6 | 06'48" | 00:43'37" |
| 7 | 07'58" | 00:51'35" |
| 8 | 10'56" | 01:02'31" |
| 9 | 08'59" | 01:11'30" |
| 10 | 05'37" | 01:17'07" |
| 11 | 08'16" | 01:25'23" |
| 12 | 05'49" | 01:31'12" |
| 13 | 06'21" | 01:37'33" |
| 14 | 07'24" | 01:44'57" |
| 15 | 06'32" | 01:51'29" |
| 16 | 06'24" | 01:57'53" |
| 17 | 06'33" | 02:04'26" |
| 18 | 06'15" | 02:10'41" |
| 19 | 07'04" | 02:17'45" |
| 20 | 09'51" | 02:27'36" |
| 21 | 06'32" | 02:34'08" |
| 22 | 06'05" | 02:40'13" |
| 23 | 06'53" | 02:47'06" |
| 24 | 06'08" | 02:53'14" |
| 25 | 05'49" | 02:59'03" |
| 25.2 | 05'41" | 03:00'19" |
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