21.1 km | 01:51:51 | 05:18/km日期: 2020-02-22 06:57 - 平均心率: 156 - 卡路里: 1340 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 04'50" / 04'47" / 04'57" / 05'12" / 05'13" / 05'18" / 05'19" / 05'18" / 05'17" / 05'20" / 11'30" / 05'28" / 05'24" / 05'18" / 05'39" / 05'19" / 05'23" / 05'31" / 05'23" / 05'28" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'03") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 1000 / 12000 |
| 13 | | 05'23" (+00'37") | 1000 / 13000 |
| 14 | | 05'18" (+00'32") | 1000 / 14000 |
| 15 | | 05'38" (+00'52") | 1000 / 15000 |
| 16 | | 05'19" (+00'33") | 1000 / 16000 |
| 17 | | 05'23" (+00'37") | 1000 / 17000 |
| 18 | | 05'30" (+00'44") | 1000 / 18000 |
| 19 | | 05'23" (+00'37") | 1000 / 19000 |
| 20 | | 05'27" (+00'41") | 1000 / 20000 |
| 21 | | 05'26" (+00'40") | 1000 / 21000 |
| 22 | | 05'03" (+00'17") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'57" | 00:14'34" |
| 4 | 05'12" | 00:19'46" |
| 5 | 05'13" | 00:24'59" |
| 6 | 05'18" | 00:30'17" |
| 7 | 05'19" | 00:35'36" |
| 8 | 05'18" | 00:40'54" |
| 9 | 05'17" | 00:46'11" |
| 10 | 05'20" | 00:51'31" |
| 11 | 11'30" | 01:03'01" |
| 12 | 05'28" | 01:08'29" |
| 13 | 05'24" | 01:13'53" |
| 14 | 05'18" | 01:19'11" |
| 15 | 05'39" | 01:24'50" |
| 16 | 05'19" | 01:30'09" |
| 17 | 05'23" | 01:35'32" |
| 18 | 05'31" | 01:41'03" |
| 19 | 05'23" | 01:46'26" |
| 20 | 05'28" | 01:51'54" |
| 21 | 05'26" | 01:57'20" |
| 21.1 | 05'07" | 01:57'52" |
展開計圈分析
留言 
