12.0 km | 01:13:36 | 06:07/km日期: 2020-02-22 06:39 - 平均心率: 147 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 05'29" / 06'25" / 06'12" / 06'07" / 06'11" / 06'11" / 05'54" / 05'56" / 06'39" / 06'33" / 05'51" / 05'59" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'26") | 828 / 828 |
| 2 | | 04'53" (+00'38") | 800 / 1628 |
| 3 | | 21'42" (+17'27") | 92 / 1720 |
| 4 | | 04'46" (+00'31") | 800 / 2520 |
| 5 | | 16'29" (+12'14") | 121 / 2641 |
| 6 | | 04'36" (+00'21") | 800 / 3441 |
| 7 | | 16'02" (+11'47") | 124 / 3566 |
| 8 | | 04'44" (+00'29") | 800 / 4366 |
| 9 | | 18'52" (+14'37") | 105 / 4472 |
| 10 | | 04'42" (+00'27") | 800 / 5272 |
| 11 | | 14'53" (+10'38") | 134 / 5406 |
| 12 | | 04'48" (+00'33") | 800 / 6206 |
| 13 | | 15'36" (+11'21") | 128 / 6334 |
| 14 | | 04'24" (+00'09") | 800 / 7134 |
| 15 | | 16'42" (+12'27") | 119 / 7254 |
| 16 | | 04'27" (+00'12") | 800 / 8054 |
| 17 | | 17'06" (+12'51") | 116 / 8171 |
| 18 | | 04'34" (+00'19") | 800 / 8971 |
| 19 | | 15'18" (+11'03") | 130 / 9101 |
| 20 | | 04'33" (+00'18") | 800 / 9901 |
| 21 | | 15'32" (+11'17") | 128 / 10030 |
| 22 | | 04'15" | 800 / 10830 |
| 23 | | 13'29" (+09'14") | 148 / 10978 |
| 24 | | 04'35" (+00'20") | 800 / 11778 |
| 25 | | 11'32" (+07'17") | 110 / 11889 |
| 26 | | 11'58" (+07'43") | 24 / 11914 |
| 27 | | 10'52" (+06'37") | 92 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 143.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'25" | 00:11'54" |
| 3 | 06'12" | 00:18'06" |
| 4 | 06'07" | 00:24'13" |
| 5 | 06'11" | 00:30'24" |
| 6 | 06'11" | 00:36'35" |
| 7 | 05'54" | 00:42'29" |
| 8 | 05'56" | 00:48'25" |
| 9 | 06'39" | 00:55'04" |
| 10 | 06'33" | 01:01'37" |
| 11 | 05'51" | 01:07'28" |
| 12 | 05'59" | 01:13'27" |
| 12.0 | 35'18" | 01:13'41" |
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