12.7 km | 01:10:28 | 05:32/km日期: 2020-02-22 06:06 - 平均心率: 150 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 99%
Pace: 06'25" / 05'48" / 05'39" / 05'13" / 04'56" / 04'59" / 05'42" / 05'44" / 05'28" / 05'16" / 05'13" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'43" (+00'48") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'45") | 1000 / 12000 |
| 13 | | 06'05" (+01'10") | 729 / 12729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 284.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 05'39" | 00:17'52" |
| 4 | 05'13" | 00:23'05" |
| 5 | 04'56" | 00:28'01" |
| 6 | 04'59" | 00:33'00" |
| 7 | 05'42" | 00:38'42" |
| 8 | 05'44" | 00:44'26" |
| 9 | 05'28" | 00:49'54" |
| 10 | 05'16" | 00:55'10" |
| 11 | 05'13" | 01:00'23" |
| 12 | 05'41" | 01:06'04" |
| 12.7 | 06'06" | 01:10'31" |
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