13.1 km | 00:59:44 | 04:34/km日期: 2020-02-21 20:05 - 總爬升: 190 m - 平均心率: 163 - 卡路里: 994 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84%
Pace: 04'51" / 04'39" / 04'50" / 04'41" / 04'39" / 04'44" / 04'37" / 04'32" / 04'28" / 04'26" / 04'18" / 04'22" / 04'20" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 1000 / 1000 |
| 2 | | 04'39" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'31") | 1000 / 3000 |
| 4 | | 04'40" (+00'22") | 1000 / 4000 |
| 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'21" (+00'03") | 1000 / 12000 |
| 13 | | 04'20" (+00'02") | 1000 / 13000 |
| 14 | | 04'27" (+00'09") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
247.84 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 04'39" | 00:23'40" |
| 6 | 04'44" | 00:28'24" |
| 7 | 04'37" | 00:33'01" |
| 8 | 04'32" | 00:37'33" |
| 9 | 04'28" | 00:42'01" |
| 10 | 04'26" | 00:46'27" |
| 11 | 04'18" | 00:50'45" |
| 12 | 04'22" | 00:55'07" |
| 13 | 04'20" | 00:59'27" |
| 13.1 | 04'28" | 00:59'45" |
展開計圈分析
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