10.0 km | 00:57:17 | 05:43/km日期: 2020-02-21 17:48 - 平均心率: 163 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64%
Pace: 05'34" / 05'37" / 05'42" / 05'41" / 05'45" / 06'40" / 06'41" / 05'36" / 06'10" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" (+00'36") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 08'14" (+02'40") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 127.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'42" | 00:16'53" |
| 4 | 05'41" | 00:22'34" |
| 5 | 05'45" | 00:28'19" |
| 6 | 06'40" | 00:34'59" |
| 7 | 06'41" | 00:41'40" |
| 8 | 05'36" | 00:47'16" |
| 9 | 06'10" | 00:53'26" |
| 10 | 05'43" | 00:59'09" |
| 10.0 | 07'44" | 00:59'15" |
展開計圈分析
留言 
