6.2 km | 01:16:15 | 12:17/km日期: 2020-02-18 11:17 - 總爬升: 256 m - 卡路里: 504 Cal - 平均步頻: 110
Pace: 11'58" / 05'37" / 10'59" / 10'17" / 11'44" / 21'14" / 40'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+06'20") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 10'48" (+05'11") | 1000 / 3000 |
4 | | 10'27" (+04'50") | 1000 / 4000 |
5 | | 11'43" (+06'06") | 1000 / 5000 |
6 | | 07'44" (+02'07") | 425 / 5425 |
7 | | 28'53" (+23'16") | 767 / 6193 |
8 | | 17'44" (+12'07") | 12 / 6206 |
2月累積里程 : 128.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 05'37" | 00:17'35" |
3 | 10'59" | 00:28'34" |
4 | 10'17" | 00:38'51" |
5 | 11'44" | 00:50'35" |
6 | 21'14" | 01:11'49" |
6.2 | 40'10" | 01:20'06" |