12.3 km | 01:00:04 | 04:53/km日期: 2020-02-21 05:03 - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86%
Pace: 05'28" / 05'05" / 04'57" / 04'55" / 04'33" / 04'44" / 04'49" / 04'43" / 04'51" / 04'50" / 04'49" / 04'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 402 / 402 |
| 2 | | 05'18" (+00'44") | 408 / 811 |
| 3 | | 05'16" (+00'42") | 405 / 1217 |
| 4 | | 05'07" (+00'33") | 405 / 1622 |
| 5 | | 05'02" (+00'28") | 409 / 2032 |
| 6 | | 04'59" (+00'25") | 407 / 2440 |
| 7 | | 04'52" (+00'18") | 407 / 2847 |
| 8 | | 04'54" (+00'20") | 400 / 3248 |
| 9 | | 04'54" (+00'20") | 401 / 3649 |
| 10 | | 04'44" (+00'10") | 411 / 4060 |
| 11 | | 04'40" (+00'06") | 405 / 4466 |
| 12 | | 04'34" | 410 / 4876 |
| 13 | | 04'37" (+00'03") | 407 / 5284 |
| 14 | | 04'45" (+00'11") | 408 / 5692 |
| 15 | | 04'48" (+00'14") | 406 / 6099 |
| 16 | | 04'41" (+00'07") | 410 / 6510 |
| 17 | | 04'45" (+00'11") | 409 / 6919 |
| 18 | | 04'42" (+00'08") | 411 / 7330 |
| 19 | | 04'46" (+00'12") | 408 / 7739 |
| 20 | | 04'45" (+00'11") | 407 / 8146 |
| 21 | | 04'47" (+00'13") | 408 / 8555 |
| 22 | | 04'51" (+00'17") | 406 / 8961 |
| 23 | | 04'52" (+00'18") | 407 / 9368 |
| 24 | | 04'48" (+00'14") | 404 / 9773 |
| 25 | | 04'52" (+00'18") | 404 / 10178 |
| 26 | | 04'52" (+00'18") | 407 / 10585 |
| 27 | | 04'50" (+00'16") | 409 / 10995 |
| 28 | | 04'47" (+00'13") | 413 / 11409 |
| 29 | | 04'59" (+00'25") | 407 / 11816 |
| 30 | | 05'09" (+00'35") | 410 / 12227 |
| 31 | | 04'47" (+00'13") | 49 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
348.29 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 04'55" | 00:20'25" |
| 5 | 04'33" | 00:24'58" |
| 6 | 04'44" | 00:29'42" |
| 7 | 04'49" | 00:34'31" |
| 8 | 04'43" | 00:39'14" |
| 9 | 04'51" | 00:44'05" |
| 10 | 04'50" | 00:48'55" |
| 11 | 04'49" | 00:53'44" |
| 12 | 04'53" | 00:58'37" |
| 12.3 | 05'17" | 01:00'05" |
展開計圈分析
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