10.2 km | 00:53:29 | 05:15/km日期: 2020-02-20 22:11 - 平均心率: 129 - 卡路里: 269 Cal - 平均步頻: 210
Pace: 05'58" / 05'02" / 05'01" / 05'14" / 05'04" / 05'21" / 05'11" / 05'14" / 05'07" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 100.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'02" | 00:11'00" |
| 3 | 05'01" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'04" | 00:26'19" |
| 6 | 05'21" | 00:31'40" |
| 7 | 05'11" | 00:36'51" |
| 8 | 05'14" | 00:42'05" |
| 9 | 05'07" | 00:47'12" |
| 10 | 05'25" | 00:52'37" |
| 10.2 | 05'15" | 00:53'30" |
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