19.0 km | 01:35:28 | 05:01/km日期: 2020-02-20 19:44 - 平均心率: 151 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84%
Pace: 05'40" / 07'18" / 08'45" / 03'57" / 03'58" / 04'00" / 03'57" / 04'51" / 05'18" / 04'25" / 03'56" / 03'55" / 03'53" / 03'55" / 05'29" / 05'09" / 05'25" / 05'51" / 05'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+04'20") | 2317 / 2317 |
| 2 | | 04'14" (+00'25") | 381 / 2698 |
| 3 | | 04'00" (+00'11") | 401 / 3100 |
| 4 | | 03'56" (+00'07") | 399 / 3499 |
| 5 | | 03'57" (+00'08") | 399 / 3899 |
| 6 | | 03'58" (+00'09") | 399 / 4298 |
| 7 | | 03'57" (+00'08") | 401 / 4699 |
| 8 | | 04'00" (+00'11") | 399 / 5099 |
| 9 | | 04'00" (+00'11") | 400 / 5499 |
| 10 | | 03'58" (+00'09") | 400 / 5899 |
| 11 | | 03'57" (+00'08") | 401 / 6300 |
| 12 | | 03'59" (+00'10") | 398 / 6699 |
| 13 | | 03'55" (+00'06") | 405 / 7104 |
| 14 | | 03'59" (+00'10") | 195 / 7300 |
| 15 | | 05'13" (+01'24") | 2110 / 9410 |
| 16 | | 03'57" (+00'08") | 398 / 9809 |
| 17 | | 03'58" (+00'09") | 400 / 10210 |
| 18 | | 03'55" (+00'06") | 402 / 10612 |
| 19 | | 03'57" (+00'08") | 400 / 11013 |
| 20 | | 03'58" (+00'09") | 396 / 11409 |
| 21 | | 03'54" (+00'05") | 401 / 11810 |
| 22 | | 03'49" | 403 / 12214 |
| 23 | | 03'53" (+00'04") | 399 / 12613 |
| 24 | | 03'53" (+00'04") | 397 / 13011 |
| 25 | | 03'55" (+00'06") | 399 / 13410 |
| 26 | | 03'56" (+00'07") | 402 / 13813 |
| 27 | | 03'57" (+00'08") | 394 / 14208 |
| 28 | | 03'49" | 198 / 14406 |
| 29 | | 05'40" (+01'51") | 4596 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
434.90 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'18" | 00:12'58" |
| 3 | 08'45" | 00:21'43" |
| 4 | 03'57" | 00:25'40" |
| 5 | 03'58" | 00:29'38" |
| 6 | 04'00" | 00:33'38" |
| 7 | 03'57" | 00:37'35" |
| 8 | 04'51" | 00:42'26" |
| 9 | 05'18" | 00:47'44" |
| 10 | 04'25" | 00:52'09" |
| 11 | 03'56" | 00:56'05" |
| 12 | 03'55" | 01:00'00" |
| 13 | 03'53" | 01:03'53" |
| 14 | 03'55" | 01:07'48" |
| 15 | 05'29" | 01:13'17" |
| 16 | 05'09" | 01:18'26" |
| 17 | 05'25" | 01:23'51" |
| 18 | 05'51" | 01:29'42" |
| 19 | 05'44" | 01:35'26" |
| 19.0 | 09'36" | 01:35'28" |
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